Category: Nutrition

The City Of Gatineau Day Camps Allow Kids To “Move More And Eat Better ” Through The Shape Up Program!

The City Of Gatineau Day Camps Allow Kids To “Move More And Eat Better ” Through The Shape Up Program!

For a third year in a row, the City of Gatineau’s Day Camps are taking part in the Shape Up program!  Camp animators will be organizing a host of initiatives that will allow the kids to “move more and eat better “! Shape Up is […]

Grumpy Bird and Pizza Craft Fun at the Itsy Bitsy Tots Playgroup!

Grumpy Bird and Pizza Craft Fun at the Itsy Bitsy Tots Playgroup!

We had such a blast with the kids this morning enjoying some free-time, two stories about Grumpy Bird, a creative Grumpy Bird craft and welcoming two ECCE students who made craft pizza plates with the kids! The kids loved the simplicity of making their very […]

Lots of Halloween Painting Fun at Our Itsy Bitsy Tots Playgroup!

Lots of Halloween Painting Fun at Our Itsy Bitsy Tots Playgroup!

We had such an amazing time at our Itsy Bitsy Tots Playgroup yesterday- and the kiddies had a blast! They enjoyed lots of free-time with new friends, a healthy snack and a fun painting activity with the ECCE students.  Not only did they get to […]

Lots of Fun and Smiles at Our First Itsy Bitsy Tots Playgroup!

Lots of Fun and Smiles at Our First Itsy Bitsy Tots Playgroup!

We had such an amazing time at our first Itsy Bitsy Tots Playgroup this morning- and the kiddies had a blast! They enjoyed free-time with new friends, circle-time with a Queen of Hearts nursery rhyme, creative-time making their very own Queen of Hearts crown and […]

Thanking our Participants and Guest Speaker & Sharing Resources from our Videoconference on Osteoporosis and Bone Health

Thanking our Participants and Guest Speaker & Sharing Resources from our Videoconference on Osteoporosis and Bone Health

We would like to thank our participants for attending this morning’s free videoconference on Osteoporosis and Bone Health.  It was a great session! We had the opportunity to talk about osteoporosis, ask some questions, and we learned about the disease and how to prevent bone […]

Yoga Fun at the Itsy Bitsy Tots Playgroup!

The kids had a blast at this morning’s Itsy Bitsy Tots Playgroup as they enjoyed some free-play, a healthy snack and some yoga-time outside with Catherine, the Community Learning Centre (CLC) Coordinator at Pierre Elliott Trudeau School (PETES) in Gatineau (Hull Sector).  The kids sang […]

Youth Summit at St Michael’s High School

Youth Summit at St Michael’s High School

Yesterday, May 2nd, we had the opportunity to meet with students at St Michael’s High School in Low, Quebec to talk about mental health and the importance of healthy eating at our kiosk. We shared various community resources with the students and school staff, highlighted the upcoming […]

Recipe Challenge and New Online Hub for Kids and Families

Healthy living is about choosing healthy options in our day-to-day activities, including what we choose to eat. Learning how to make healthy eating choices at a young age can go a long way toward developing healthy habits and reducing the risk of chronic diseases. On […]