Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Building a strong, inclusive & healthy English-speaking community

As an active, non-profit organization, Connexions has played a vital role in the development of community life for over a decade by partnering with public institutions, community organizations and various groups in the area.

Our mission: to promote the health, social wellbeing, and vitality of the English-speaking community within the Outaouais.

Explore how we can help you!

Youth Mental Health Influencer - Internship Initiative

Nikola talks to us about mindfulness and its many benefits on our mental health.

What we do.

We help you—

—find public & community services

Our Connexions team can help you find information in English and can also refer you to the appropriate services within your community such as health & social services, legal information, and employment.  We can also help you connect with community organizations within the region who offer supports while you wait for public services.   

Need help?  Connect by calling 819-557-0615 or emailing .

What we do.

We Offer you—

Events for Families, Youth & Professionals

Itsy Bitsy Tots Playgroup, parenting webinars, support groups for families with disabilities, men's mental wellbeing activities, and more!

Header Calendar - Website (1)

Activities for
the 55+ Community

Virtual and in-person activities, including yoga & dance classes, legal information sessions, Jog your Mind workshops, walk & talks, and more!

Header Calendar - Website (2)

Support Groups for Caregivers of Seniors

In-person support groups for individuals who care for a senior loved one who is 50+, as well as information sessions on various caregiving topics.

Check-out our Main Calendar for All Events

View all of our activities on our main Calendar of Events where we've included events for families, seniors and caregivers of seniors.

—a wide range of activities & events

Find a slew of free activities including information sessions, support groups, fun classes to get you moving, and more! 

Looking to join us for an activity?  We require registration to ensure we have enough space, materials and refreshments for participants.

Registered, but unable to attend? Please let us know.  Call us at 819-557-0615 or email us at so we can open-up a spot for someone else.

Take note!  Some of our events have limited spots and are only promoted in our Newsletter(s).  Support our non-profit & stay in the loop.  Become a Connexions member!

What we do.

We Link You—

—to public institutions and community health & social services organizations

We actively support research and awareness on the needs of the Outaouais community; promote access to health & social services through our partnerships and representation; and deliver programming specifically geared towards you and your loved ones.

Click on any of the pics to find out about our programming and initiatives, as well as available services and resources within your community.

What we do.

We Keep You—

—informed on the latest news in your community

Delve into our web articles or better yet, get our news stories delivered directly to your inbox!  Support our non-profit & stay in the loop by becoming a Connexions member.

Upcoming Events!

Calendar of Events

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Wills | 55+ Community

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Man Talk | Men’s Support Group

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- Event Series

Coffee Chat for Caregivers

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How to Diminish the Risk of Developing Alzheimer’s Disease | Wakefield | 55+ Community

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Virtual Event Virtual Event
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Le lâcher-prise: ranimer le feu du courage | Personnes Proches-aidantes et la communauté 55+

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Towards a Better Understanding: 2SLGBTQIA+ | Virtual | All Community Members

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Gentle Stretching for Strength, Balance & Flexibility | Virtual | 55+ Community

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Le lâcher-prise: Les principes et les pratiques conduisant au lâcher-prise | Personnes Proches-aidantes et la communauté 55+

3 events,

- Event Series

Coffee Chat for Caregivers

1 event,

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Virtual Event Virtual Event
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Le lâcher-prise: Le cadeau du lâcher-prise | Personnes Proches-aidantes et la communauté 55+

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Detailed List:

Itsy Bitsy Tots Playgroup | Child Massage

Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

Join our Itsy Bitsy Tots Playgroup on Tuesday, April 2 from 9:00 am to 11:00 am for a morning of learning and relaxation. Embrace a unique opportunity to bond, learn, and relax alongside your little ones under the guidance of message therapist, Jenna Knight. Discover

RSVP Now Free 13 spots left

Active Fun | Buckingham | 55+ Community

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, Canada

Join us in-person on Monday, April 8 from 10:00 am to 11:00 am for our Active Fun activity in Buckingham! Let’s move, laugh, and be spontaneous by having fun while exercising. We will include the 16 legged Octoband. It has significant benefits for your physical health. PLEASE

RSVP Now Free 11 spots left

Itsy Bitsy Tots Playgroup | Unicorn Day

Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, Canada

Join our Itsy Bitsy Tots Playgroup on Tuesday, April 09 from 9:00 am to 11:00 am and celebrate Unicorn day with us! Explore the legend of unicorns and create a unicorn themed craft. Registrations for this get-together will close at 9 pm on Sunday, April

RSVP Now Free 15 spots left

How To Diminish The Risk Of Developing Alzheimer’s Disease | Shawville | 55+ Community

St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

Join us in-person on Thursday, April 11 from 10:00 am to 11:30 am for a presentation from the Outaouais Alzheimer Society and learn how to diminish your risk of developing Alzheimer’s Disease. This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the

RSVP Now Free 24 spots left
Event Series Yoga in Aylmer (Winter 2024)

Yoga in Aylmer | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, Canada

Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on

RSVP Now Free 12 spots left

Thinking about accessing health and social services…overcoming barriers with tools and resources | SHARP Webinar | 55+ Community

Virtual Event - Zoom Webinar

Join us virtually on Wednesday, April 17 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about accessing health and social services...Overcoming Barriers with Tools and Resources With Alexandra Ethier, PhD Candidate Research Centre on Aging, University of Sherbrooke. PLEASE NOTE: This

Jog Your Mind | Wakefield | 55+ Community

Centre Wakefield La Pêche 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, Canada

Join us in-person on Wednesday, April 17 from 1:00 pm to 2:30 pm for our Jog Your Mind activity in Wakefield! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and tips to

RSVP Now Free 16 spots left
Event Series Gentle Stretching (Spring 2024)

Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve

Family Resource Series | Transition to Kindergarten

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Are you getting your child ready for Kindergarten? Join us virtually on Thursdays, April 18 from 7:00 pm to 8:30 pm for another edition of our Family Resource Series. Our special guests from the Western Québec School Board team, Jake Ahern, Andrea Shattler, and Anne Valcov, will discuss

Summer Cooling Scarf | Buckingham | 55+ Community

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, Canada

Summer is just around the corner, keeping cool during the hot and humid weather will be important! Join us in-person on Monday, April 22 from 10:00 am to 11:00 am for our Summer Cooling Scarf activity in Buckingham! Let’s get together to do some easy hand sewing,

RSVP Now Free 22 spots left

Yoga for Healthy Living | In-person in Chelsea | 55+ Community

St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the

RSVP Now Free 21 spots left