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The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 28 from 9:00 am to 10:30 am for a fun family oriented yoga activity. Bring your child and join us to have fun, laugh and get creative through this activity.…
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
*Makeup date has been added for March 1 to replace the webinar of February 15.* Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15…
Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, March 7 from 9:00 am to 10:30 am for a fun exercising activity with balloons, paper airplanes, bean bag toss, bowling, and more! Bring your child and join us to have fun, laugh…
There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, March 7 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With special guest,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
Join us in-person Saturday, March 11 from 10 am to 4 pm for a spoken word poetry and songwriting workshop that will lead participants in telling their own stories. We will look at universal themes such as identity, loss, love, fear, happiness, and surprise. Each participant will choose…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, March 14 from 9:00 am to 10:30 am for a music activity to learn about different instruments, and then jam with all the different sounds. Bring your child and join us to have…
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday, March 15 from 10 am to 11:30 am for a webinar on eating well to both live with and prevent diabetes. Hosted by ECO-02. This is a FREE event for the 55 + community. To register for this webinar, please complete the…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, March 21 from 9:00 am to 10:30 am for a fun activity of birdhouse painting, right in time for spring. Bring your child and join us to have fun, laugh and…
There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, March 21 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us in-person Tuesday, March 21 from 7 pm to 9 pm for a fun Art Journaling Workshop organized by our Mental Health Influencer Interns! Facilitated by: Michèle Gagnon, Communications Coordinator & Creative Workshop Facilitator, Connexions Resource Centre. Location: Western Quebec School Board, 15 Rue Katimavik, Gatineau…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
Join us in-person Tuesday, March 28 from 9:00 am to 10:30 am for Stress Management - Learn how to use a stress ball, then make your own! This is a fun activity of filling up a latex balloon with materials to make your own squishy stress ball. This…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
