Supporting Mental Health in Black Communities Black Canadians are less likely to use Mental Health resources than White Canadians. In a 2018 survey, nearly 99% of Black Canadians reporting significant psychological distress did not seek mental health services. The barriers Black Canadians face include: Systemic…
We’ve put together a list of resources specific to women. These include non-crisis and crisis supports, shelters for women, support groups, resources for immigrant women, and more.
Dare to Talk About Suicide – Resources On average, three Quebecers take their own lives every day. That is three friends, parents, children, or spouses too many. We can’t accept the loss of all those members of our community. Suicide is never the answer. With…
Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator. Register now!
Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, violation of human rights and so on.
If you are experiencing an emergency, please go to the emergency department of your nearest hospital or call 911. If you are in crisis or have suicidal thoughts, please call: Suicide prevention line at 1-866-APPELLE (277-3553). Canada Suicide Prevention Service 24-Hour Crisis Line: Available 24/7 at 1-833-456-456, or text 45645 (4PM – 12AM…
Wandering Wandering occurs when a person with dementia becomes lost, usually forgetting where they are, where they are going, and where they came from. People who are wandering are often confused and unable to recognize familiar places. Wandering can be dangerous and life-threatening because getting…
The following are a few resources such as support groups and activities available within the Outaouais that are geared specifically towards men.
Find detailed information about the RAMQ, health care programs and tools, as well as available health care service such as walk-in clinics and more.
May 2 to 8 is #MentalHealthWeek, and it’s all about empathy! #Empathy is something that we can all learn. It’s about choosing not to judge. Seeing the world as others do. Tuning in to each other and actively listening. Understanding someone’s feelings. Empathy has the…
With the theme “Prevention is Better than Death”, the 33rd edition of Suicide Prevention Week reminds us that suicide is not inevitable.
We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…
We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…
Remember, it’s ok to not be ok. Feelings of helplessness, hopelessness, and worry can be tough to contain, especially if your usual coping skills are being affected by this virus. And taking care of your mental health is just as important now even when the…
Naloxone is a life-saving medication that can stop or reverse an opioid overdose. Within the scope of its national opioid overdose prevention and response strategy, the Québec government has implemented a program for free access to naloxone. An antidote to opioid overdose, naloxone is now available…
Did you know that… 87% of teenagers think their parents are credible sources of information about illegal drugs (Health Canada study)? As a parent, you can make a big difference as you are your child’s best defense against drug use. Here are some things to…
