Resources & Tools

Find helpful resources and information on mental health in Black communities.

Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit that you and your child can enjoy together!

Lodging a complaint is a legal right, and indicating dissatisfaction is an excellent way to improve quality of care and services. Find detailed information on your legal rights.

Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, violation of human rights and so on.

Our Community Resources webpage for seniors has a new look! Make sure to check out our webpage dedicated to seniors where you will find tons of helpful information and resources.

This list of books can help you and your child talk about that very exciting, and even very scary, first day of school. These stories can help you explain what to expect, answer their questions and reassure them.

Users’ rights week gives an opportunity to promote the rights of users and recognize the important work carried out by user and in-patient committees.

Find detailed information about the RAMQ, health care programs and tools, as well as available health care service such as walk-in clinics and more.

May 2 to 8 is #MentalHealthWeek, and it’s all about empathy!  #Empathy is something that we can all learn. It’s about choosing not to judge.  Seeing the world as others do. Tuning in to each other and actively listening. Understanding someone’s feelings. Empathy has the…

With the theme “Prevention is Better than Death”, the 33rd edition of Suicide Prevention Week reminds us that suicide is not inevitable.

Children entering kindergarten this year will follow a new Preschool Program adopted by the Québec government.  Daily activities will continue to revolve around play, but there is now a new focus on learning the names and sounds of the alphabet, as well as the implementation of…

We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…

We welcomed special guest, Erica Ouimet, Developmental Service Worker and professional caregiver to our February 10th virtual Caregivers’ Circle. Erica discussed the common challenges that caregivers face while providing personal care such as toileting and bathing. “It’s important to talk about the awkwardness, to discuss…

Remember, it’s ok to not be ok. Feelings of helplessness, hopelessness, and worry can be tough to contain, especially if your usual coping skills are being affected by this virus. And taking care of your mental health is just as important now even when the…

The Régie de l’assurance maladie du Québec (RAMQ) pays the cost of certain services provided by optometrists.   ▶ Services covered for all: In the event of a sudden eye problem such as conjunctivitis or inflammation of the eyelid, or where there is a foreign…

Available on all types of devices, the Québec Health Booklet is a digital service managed by the Régie de l’assurance maladie du Québec.  It’s free, easy to use and secure, and is intended as your one-stop reference to your health information. You can consult your…