#You Asked – COVID-19

#YouAsked: “I’ve Been Having a Really Difficult Time Coping with my Anxiety During this COVID-19 Pandemic. What Can I Do to Help Alleviate the Extra Stress?”

Remember, it’s ok to not be ok. Feelings of helplessness, hopelessness, and worry can be tough to contain, especially if your usual coping skills are being affected by this virus. And taking care of your mental health is just as important now even when the…

Frequently Asked Questions

Find answers to the most frequently asked questions to available health and socila service sresources within the Outaouais.

#YouAsked: What Should I Do To Be Prepared, Stay Healthy and Prevent the Spread of Illness from COVID-19?

To get the most up-to-date information from reliable sources about COVID-19, we are sharing information that is taken directly from Health Canada (COVID-19: Be Prepared) and Government of Québec website (COVID-19). In order to be prepared, stay healthy and prevent the spread of illness from…

#You Asked – COVID-19

#YouAsked: “I’ve Been Having a Really Difficult Time Coping with my Anxiety During this COVID-19 Pandemic. What Can I Do to Help Alleviate the Extra Stress?”

Frequently Asked Questions

#YouAsked: What Should I Do To Be Prepared, Stay Healthy and Prevent the Spread of Illness from COVID-19?

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