Check-out what’s upcoming for our 55+ community!
You can view our calendar as a list, by month, week or day. Through our online RSVP form, you can also register directly on our website to book your spot. All of our activities are free.
Art for Wellness (Pontiac) – 55+ Community
Shawville Satellite Office 530, rue Main, Shawville, QuebecJoin us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
Easter Individual Treat & Healthy Snacks | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, QuebecJoin us in-person Tuesday, April 4 from 10:30 am to 11:30 am for an Easter themed morning where we will create Easter treats and healthy snacks. Bring along your creativity! This event promises to be quick, easy, fun, simple, colourful, and tasty! Refreshments will be available. PLEASE NOTE:…
Groove Method | Virtual Dance Classes For 55+ | Spring Session
Virtual Event - Zoom WebinarJoin us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…
Yoga For Healthy Living | Virtual Classes For 55+ | Spring Session
Virtual Event - Zoom WebinarJoin us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move, bridges the gap between…
Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Spring Session
Virtual Event - Zoom WebinarThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…
Walk & Talk | 55+ Community
Aylmer Marina 1 rue Principale, Gatineau, QuebecJoin us in-person on Mondays, April 17, May 15, and June 12 from 10:00 am to 11:30 am to for our Walk & Talk activity (weather permitting). Let’s get walking, talking, sharing, and laughing while taking care of our health. It’s time to put on our runners…
Gardening To Help You Welcome Spring | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, QuebecHow about starting your gardening to help you welcome the spring season – grow your own food, herbs, and flowers! Join us in-person Tuesday, April 18 from 10:00 am to 11:30 am to share tips, get together, and have fun while taking care of ourselves and our health.…
Mental Health & Wellness Check In
Book a Phone CallFeeling lonely, mentally drained or stressed? Need a listening ear and compassionate heart? Connexions now provides Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator! Register now with your contact information and we'll reach out to you to set up a 30-minute…
