Join us virtually on Thursdays, September 14, October 12, November 9 & December 7 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul.

There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove!

With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss.

PLEASE NOTE: This is a free series for the 55+ community.

To participate in this series, please complete the RSVP section below.

Questions about this event?  Contact us at 819-557-0615 or 

First time using Zoom?  We are here to help!  Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.