Free
A gentle time to move, breathe, and reconnect with yourself while your baby is right by your side.
Through adapted poses, muscle-strengthening exercises, and breathing and mindfulness exercises, you’ll nurture both your own well-being and your bond with your baby.
A nurturing space to take care of your body, slow down, and share a special moment together.
REGISTRATIONS CLOSE: November 26 at 11pm. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at info@centreconnexions.org. Participants must be 18 years of age or older.
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