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From Stress to Vitality with Qigong – Wakefield

Seniors & Caregivers

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September 15 @ 8:00 am - 5:00 pm

Free

Centre Wakefield La Pêche

38 Chem. de-la-Vallée de Wakefield
Wakefield, Québec QC J0X 3G0 Canada

The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being.

All abilities are welcome. You can practice standing or seated in a chair.
Please wear comfortable clothing and bring interior comfortable shoes.

Every Tuesday
10:00 am until 11:00 am
8 weeks starting
Starting: October 6th until November 24th
– Oct 6, 13, 20, 27
– Nov 3, 10, 17, 24

From Stress to Vitality - Wakefield

REGISTRATIONS CLOSE: November 24 @ 9AM. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at info@centreconnexions.org.

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