From Stress to Vitality with Qigong – Wakefield

The Stress to Vitality program is gentle movement practice to promote calm, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements, natural breathing and quiet focus, supporting balance, flexibility, and tension relief. These short mindful practices can regulate your nervous system, lubricate our joints and support your well being.

All abilities are welcome. You can practice standing or seated in a chair.
Please wear comfortable clothing and bring interior comfortable shoes.

Every Tuesday
10:00 am until 11:00 am
8 weeks starting
Starting: October 6th until November 24th
– Oct 6, 13, 20, 27
– Nov 3, 10, 17, 24