Free
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life easier, helps calm our bodies and minds, and improves our overall health and well-being.
A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve quality of life.
This is a virtual event.
REGISTRATIONS CLOSE: September 9, at noon. Once registered, you will receive a confirmation email. The day before the event, you will receive a reminder email with the link to the virtual meeting. Did not receive these emails? Please check your spam folders and then contact us at 819-557-0615 or at info@centreconnexions.org.
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