The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.
Join us Thursdays mornings on September 29, October 13 & 27, November 10 & 24, and December 8 from 10 am to 11 am for gentle stretching classes to improve your strength, balance and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
Please note: This is a FREE virtual event for seniors 55+.
To register for this Gentle Stretching for Strength, Balance & Flexibility virtual classes, please complete the RSVP section below.
Questions about this event? Contact us at 819-557-0615 or