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Move It Or Lose It! | Aylmer

Seniors & Caregivers

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February 4 @ 10:30 am - 11:30 am

Free

St Mark’s Church – Downstairs Hall

160 Principale St
Gatineau, Quebec J9H 3M8 Canada

Join us in-person on Tuesdays, February 4 and March 4 from 10:30 am to 11:30 am for our “Move It, or Lose It!” fitness series in Aylmer!

These classes are for those wishing to improve their strength, balance, and mobility. This series aims to encourage individuals to stay active and independent to maintain a better quality of life.

With special guest, Brenda Coukell.

PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!

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