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Octaband Exercise – Buckingham

Seniors & Caregivers

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June 22 @ 10:00 am - 11:30 am

Free

Le Centre Action Générations des Ainés (CAGA)

390 Buckingham Avenue
Gatineau, J8L 2G7 Canada

Join us for a fun Octaband session to improve strength, mobility, and social connection, especially for seniors. Enjoy gentle, collaborative movements like stretching, pulling, and dancing, whether seated or standing.

*Bring comfortable interior shoes

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