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Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
February 28 @ 10:00 am - 11:00 am
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit.
We will focus on the sensations that arise as you breathe and move, bridges the gap between body and mind. Even a little yoga will keep you feeling younger, more capable in your body and, ultimately, more independent as you age… which we all do!
With special guest, Lynda Pedley, MBA, Professional level registered yoga teacher, Certified Yoga Therapist, Certified iRest® Meditation Teacher, Integral Master Coach™, and Certified Personal Trainer.
This is a FREE virtual event for seniors 55+.
Questions about this event? Contact us at 819-557-0615 or .
First time using Zoom? We are here to help! Visit our YouTube Channel to view our How-To Video Tutorials created by our very own Ottawa University Volunteer Students.
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Once registered, you will receive a confirmation email from Connexions Resource Centre with the Zoom link. The day before the event, you will receive a reminder email. If you do not receive any of these emails, please call us at 819-557-0615 or email us at
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