Groove Method | Virtual Dance Classes for 55+ | Winter Session

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…

Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…