Active Lifestyle
Active Fun in Buckingham | 55+ Community
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, CanadaImprove your overall health and wellbeing! Join us in-person on Monday, January 22 from 10:00 am to 11:00 am for our “Active Fun” activity in Shawville! Discover playful exercise together in a relaxed environment! PLEASE NOTE: This is a free event for the 55+ community. Location: CAGA - Centre…
Active Fun in Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaImprove your overall health and wellbeing! Join us in-person on Thursday, January 25 from 10:00 am to 11:00 am for our “Active Fun” activity in Shawville! Discover playful exercise together in a relaxed environment! PLEASE NOTE: This is a free event for the 55+ community. Location: St-Paul’s Church Hall, 530 rue…
Gentle Stretching for Strength, Balance & Flexibility | Virtual | 55+ Community
Virtual Event - Zoom WebinarThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Yoga for Healthy Living in Chelsea | 55+ Community
St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, CanadaJoin us in-person on Wednesdays, January 24, February 21, and March 20 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes being held in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With…
The Groove Method | Virtual | 55+ Community
Virtual Event - Zoom WebinarJoin us virtually on Thursdays, February 1 & 29, and March 28 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Yoga in Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaYoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community
Virtual Event - Zoom WebinarThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
