Join us in-person Tuesday, March 28 from 9:00 am to 10:30 am for Stress Management - Learn how to use a stress ball, then make your own! This is a fun activity of filling up a latex balloon with materials to make your own squishy stress ball. This…
Join us in-person Thursdays, March 9, 16, 23 & 30 from 10 am to 12 pm for an art workshop series where we will explore colour, lines and textures, and collage as a means of expression and self-discovery + learning how to incorporate art into our daily lives…
Join us in-person Tuesday, April 4 from 10:30 am to 11:30 am for an Easter themed morning where we will create Easter treats and healthy snacks. Bring along your creativity! This event promises to be quick, easy, fun, simple, colourful, and tasty! Refreshments will be available. PLEASE NOTE:…
Join us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…
Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move, bridges the gap between…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…
Join us in-person on Mondays, April 17, May 15, and June 12 from 10:00 am to 11:30 am to for our Walk & Talk activity (weather permitting). Let’s get walking, talking, sharing, and laughing while taking care of our health. It’s time to put on our runners…
How about starting your gardening to help you welcome the spring season – grow your own food, herbs, and flowers! Join us in-person Tuesday, April 18 from 10:00 am to 11:30 am to share tips, get together, and have fun while taking care of ourselves and our health.…
