Groove Method | Virtual Dance Classes for 55+ | Winter Session

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…

Jog Your Mind | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec

The Jog Your Mind is back with new content! Join us in-person Tuesday, February 7 from 10:30 am to 11:30 am for a gathering that includes fun and simple activities while challenging you to joggle your mind. The objective is to enjoy fun games along…

Currently full Free

Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…

Keeping Your Back and Spine Healthy as You Age | CHEP Webinar

Virtual Event - Zoom Webinar

Join us virtually on Wednesday, February 15 from 10 am to 11:30 am for a webinar on keeping your back and spine healthy as you age. With special guest, Samya Tatone, Pilates Instructor, Candidate in Doctorate of Osteopathy. This is a FREE event for the 55 + community. …

Recurring Event Cooking With G

Cooking With G | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec

There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, February 21 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With…

RSVP Now Free 7 spots left

Rental Housing Law in Quebec

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us virtually Thursday, February 23 from 12 pm to 1 pm for a webinar about leasing in Québec. This presentation will look at entering into a lease, renewing a lease, the rights and obligations of the parties, mediation and the jurisdiction of the Rental…

Eating Well to Both Prevent and Live With Diabetes | CHEP Webinar

Virtual Event - Zoom Webinar

Join us virtually on Wednesday, March 15 from 10 am to 11:30 am for a webinar on eating well to both live with and prevent diabetes. Hosted by ECO-02. This is a FREE event for the 55 + community. To register for this webinar, please complete the…

Mental Health & Wellness Check In

Book a Phone Call

Feeling lonely, mentally drained or stressed?  Need a listening ear and compassionate heart? Connexions now provides Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator! Register now with your contact information and we'll reach out to you to set up a 30-minute…