*This is replacing the Yoga class from May 9. Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise…

Join us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…