Gardening to Help You Welcome the Spring Season | Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, April 25 from 10:00 am to 11:00 am for our Gardening activity in Shawville! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Man Talk | Men’s Support Group
Aylmer Legion 59 rue Bancroft, Gatineau (Aylmer), Québec, CanadaJoin us in-person on Thursday, April 25, from 7:00 pm to 8:30 pm, for our Man Talk peer support group. Free Entry | Limited Spots – Reserve Now! Join us for a special edition of Man Talk, featuring an exciting Drum Circle with Krish Sundaram!…
Itsy Bitsy Tots Playgroup | Language Development
Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, CanadaJoin our Itsy Bitsy Tots Playgroup on Tuesday, April 30 from 9:00 am to 11:00 am to learn about the stages of language development including milestones and red flags. This week's special guest is Alexina Fortin, a speech and language pathologist who will also engage…
Move It Or Lose It! | Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaJoin us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Email Essentials: Digital Literacy Series | Bryson | 55+ Community
Bryson Municipal Hall 833 rue Principale, Bryson, Quebec, CanadaJoin us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
The Groove Method | Virtual | 55+ Community
Virtual Event - Zoom WebinarJoin us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
Gardening to Help You Welcome the Spring Season | Buckingham | 55+ Community
Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, Quebec, CanadaJoin us in-person on Monday, May 06 from 10:00 am to 11:00 am for our Gardening activity in Buckingham! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Yoga in Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaYoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Memory Clinic – Alzheimer’s Disease: Diagnosis, Prevention and Treatment | Aylmer | 55+ Community
St Mark's Church - Downstairs Hall 160 Principale St, Gatineau, Quebec, CanadaJoin us in-person on Wednesday, May 8 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE…
Expressive Art Journaling | Shawville | 55+ Community
St-Paul's Church 530, rue Main, Shawville, Quebec, CanadaJoin us in-person on Thursday, May 09 from 10:00 am to 11:30 am for a morning of expressive art journaling with multidisciplinary artist, Michèle Gagnon. Discover how to create an art journaling practice to enhance wellness, delve into expressive techniques, and allow your inner self…
Alternative Living Arrangements for Aging in the Community | SHARP Webinar | 55+ Community
Virtual Event - Zoom WebinarJoin us virtually on Wednesday, May 15 from 10:00 am to 12:00 pm for the SHARP webinar on alternative living arrangements for aging in the community. With Melissa Chang and Jen Recknagel, NORC Innovation Centre. PLEASE NOTE: This is a free webinar for the 55+…
Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community
Virtual Event - Zoom WebinarThe practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
