May 2 to 8 is #MentalHealthWeek, and it’s all about empathy! #Empathy is something that we can all learn. It’s about choosing not to judge. Seeing the world as others do. Tuning in to each other and actively listening. Understanding someone’s feelings.
- Visit the CMHA website for info, helpful articles and free downloadable communications tools to help you celebrate CMHA Mental Health Week.
- Download CAP Santé Outaouais’ 4 Step Checklist and their Pamphlet: Feel the Moment filled with activities.
Looking for Crisis and Non-Crisis Helplines and Resources? Visit our Mental Health Community Resources webpage and our Mental Health Supports During COVID-19 Pandemic Resource Webpage.