And the # risk factor of Chronic Diseases like heart disease, cancer and diabetes is diet.
Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, making it a little easier for them to choose, eat and enjoy healthy food.
It’s important to eat healthy, but don’t forget to also look at HOW you eat.
This year, the Nutrition Month 2020 campaign is all about: More than Food.
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 2 from 9:00 am to 11:00 am for a morning of learning and relaxation. Embrace a unique opportunity to bond, learn, and relax alongside your little ones under the guidance of message therapist, Jenna Knight. Discover…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us in-person on Monday, April 8 from 10:00 am to 11:00 am for our Active Fun activity in Buckingham! Let’s move, laugh, and be spontaneous by having fun while exercising. We will include the 16 legged Octoband. It has significant benefits for your physical health. PLEASE…
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 09 from 9:00 am to 11:00 am and celebrate Unicorn day with us! Explore the legend of unicorns and create a unicorn themed craft. Registrations for this get-together will close at 9 pm on Sunday, April…
Join us in-person on Thursday, April 11 from 10:00 am to 11:30 am for a presentation from the Outaouais Alzheimer Society and learn how to diminish your risk of developing Alzheimer’s Disease. This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the…
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 16 from 9:00 am to 11:00 am to create our own sock puppets! Bring an old sock and we will provide the materials and guidance to make a sock puppet. Registrations for this get-together will close…
Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us virtually on Wednesday, April 17 from 10:00 am to 12:00 pm for the SHARP webinar on thinking about accessing health and social services...Overcoming Barriers with Tools and Resources With Alexandra Ethier, PhD Candidate Research Centre on Aging, University of Sherbrooke. PLEASE NOTE: This…
Join us in-person on Wednesday, April 17 from 1:00 pm to 2:30 pm for our Jog Your Mind activity in Wakefield! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience. Share experiences and tips to…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress, and improve…
Are you getting your child ready for Kindergarten? Join us virtually on Thursday, April 18 from 7:00 pm to 8:30 pm for another edition of our Family Resource Series. Our special guests from the Western Québec School Board team, Jake Ahern, Andrea Shattler, and Anne Valcov, will discuss…
Summer is just around the corner, keeping cool during the hot and humid weather will be important! Join us in-person on Monday, April 22 from 10:00 am to 11:00 am for our Summer Cooling Scarf activity in Buckingham! Let’s get together to do some easy hand sewing,…
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 23 from 9:00 am to 11:00 am to play with musical instruments! Bring your heartbeat and dancing shoes, and come use drums and percussion instruments, while playing some rhythm based games, and creating new beats together.…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the…
Join us in-person on Thursday, April 25 from 10:00 am to 11:00 am for our Gardening activity in Shawville! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE…
Join us in-person on Thursday, April 25, from 7:00 pm to 8:30 pm, for our Man Talk peer support group. Free Entry | Limited Spots – Reserve Now! Join us for a special edition of Man Talk, featuring an exciting Drum Circle with Krish Sundaram!…
Join our Itsy Bitsy Tots Playgroup on Tuesday, April 30 from 9:00 am to 11:00 am to learn about the stages of language development including milestones and red flags. This week's special guest is Alexina Fortin, a speech and language pathologist who will also engage…
Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims…
Join us in-person on Tuesdays, April 2, 16, & 30; May 14 & 28; and June 11 from 1:00 pm to 4:00 pm for a series of 6 digital literacy workshops that will help you dive into the digital world with confidence! Our special guest, Carolyn Hibbs,…
Join us virtually on Thursdays, May 02 & 30, and June 27 from 10:00 am to 11:00 am for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind and soul. There is no wrong way to move…
