Gentle Stretching For Strength, Balance & Flexibility | Virtual

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. Join us virtually for gentle stretching classes to improve your strength, balance, and flexibility. With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss. PLEASE NOTE: When registering for this event, you...

Free

Your Voice Truly Matters! 55+ Community Focus Group! – Shawville

St-Paul's Church 530, rue Main, Shawville, Quebec, Canada

🌟 Let's Shape the Next Season of Activities Together! Connexions wants YOUR input! Share your ideas, thoughts, and suggestions for fresh new activities for the English-speaking 55+ Community in the MRC du Pontiac. Your voice will help guide the exciting plans for the season ahead! Come for the conversation, enjoy some great refreshments, and connect...

Free

Power of Attorney vs Protection Mandate – Buckingham

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

Unlock the key differences between a Power of Attorney and a Protection Mandate in our informative workshop! Gain a clear understanding of these essential legal tools and learn how they can protect you and your loved ones. Whether you're planning for the future or need clarity on important legal matters, this session will provide the...

Free

Senior’s Silver Lounge

Connexions Resource Centre 67, rue du Couvent, Gatineau (Aylmer), Quebec, Canada

Life is a journey filled with stories, challenges, and triumphs. At the Senior's Silver Lounge , we come together to share our experiences, listen without judgment, and support each other through life's ups and downs. Whether you're seeking a space to express your feelings, share a memory, find comfort, support each other or simply connect...

Free

Connexions Coffee Chat – Campbell’s Bay

Campbell's Bay Golden Age Club 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada

Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections. What to Expect: Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion....

Free

Move It or Lose It!

Knights of Columbus 78 Principale St, Gatineau, Québec, Canada

MOVE IT OR LOSE IT! With Special Guest, Brenda Coukell • Physical Fitness Exercise Sessions for the Community 55 + Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life • These classes are for those wishing to maintain/improve strength, balance, and mobility. • Staying active and independent helps maintain a better...

Free

Senior’s Silver Lounge

Connexions Resource Centre 67, rue du Couvent, Gatineau (Aylmer), Quebec, Canada

Life is a journey filled with stories, challenges, and triumphs. At the Senior's Silver Lounge , we come together to share our experiences, listen without judgment, and support each other through life's ups and downs. Whether you're seeking a space to express your feelings, share a memory, find comfort, support each other or simply connect...

Free
Event Series Yoga in Chelsea (Spring 2025)

Yoga for Healthy Living | Chelsea

St. Mary Magdalene Church 537 Route 105, Chelsea, Quebec, Canada

The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation...

Free

How Your Pharmacist Can Help You Age in Place – SHARP Webinar

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us for June's free SHARP webinar with special guests Vy Nguyen, Kevin Chen, Lindsay Xu, PharmD, MPA-ES candidates, Université de Montréal. They will provide us with information on how your pharmacist can help you age in place.

Free

The Groove Method | Virtual

Virtual Event - Zoom Webinar
Virtual Event Virtual Event

Join us virtually for our Groove Method dance classes! This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove! With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss. PLEASE...

Free

Cell phone Tips and Tricks

shawville anglican church 530 Rue Main, Shawville, Quebec, Canada

Using your phone's features, staying safe on your phone and tricks to make your phone work for you. With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).  

Free

Your Voice Truly Matters! – Buckingham

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

🌟 Let's Shape the Next Season of Activities Together! Diane, your activities facilitator wants YOUR input! Share your ideas, thoughts, and suggestions for fresh new activities for our English-speaking 55+ Community in the Buckingham Sector. Your voice will help guide the exciting plans for the season ahead! Come for the conversation, enjoy some great refreshments,...

Free
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