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X-WR-CALDESC:Events for Connexions Resource Centre
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UID:10000275-1773651600-1773655200@centreconnexions.org
SUMMARY:Stand Up Program (PIED) - Shawville
DESCRIPTION:Falls & Increase your independence!\nDo you fear falling?\nAre you 55 years of age or older?\nDo you want to improve your balance?\nAre you fit and able to exercise for at least an hour?\nYou don’t use walking aids on a daily basis?\nIf this applies to you then this 10 week program is made for you! \nThis program will allow you to\n* improve your balance and coordination\n* strengthen your legs\n* learn to recognize and modify what puts you at risk of falling\n* increase your level of physical activity\n* take advantage of an opportunity to meet and talk to other people \n10 week program on Monday & Fridays from 9:00-10:00am \nGroup physical activities twice a week led by a qualified professional and learn\nan exercise routine that is easy to do at home. \nWith Celine Dagenais \nREGISTRATION IS REQUIRED. SPOT ARE LIMITED \nTo register\, please contact Celine Dagenais at 819-647-3553 ext. 252260
URL:https://centreconnexions.org/event/stand-up-program-pied/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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UID:10000289-1773655200-1773660600@centreconnexions.org
SUMMARY:You Deserve Care Too - Aylmer
DESCRIPTION:Feeling overwhelmed by caregiving? \n\n\nJoin us for support\, resources\, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care isn’t selfish—it’s necessary. \n 
URL:https://centreconnexions.org/event/you-deserve-care-too-aylmer/
LOCATION:Royal Canadian Legion – Branch 33\, 59 Bancroft Street\, Gatineau\, Quebec\, J9H 4N6\, Canada
CATEGORIES:Seniors & Caregivers
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