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X-WR-CALDESC:Events for Connexions Resource Centre
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SUMMARY:Move It or Lose It with Brenda - Aylmer
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent.
URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda-aylmer-5/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
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SUMMARY:Wellbeing and Mood Workshop - Wakefield
DESCRIPTION:Join guest speaker Hilary Jocelyn\, a retired social worker\, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.
URL:https://centreconnexions.org/event/wellbeing-and-mood-workshop-wakefield/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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