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DTSTART;TZID=America/Toronto:20261027T090000
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SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Join us at Itsy Bitsy Tots Playgroup\, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child’s learning\, creativity\, and early development while giving families a chance to connect with others in the community. \nTogether\, we’ll enjoy:\n🎵 Music and movement📚 Storytime🎨 Arts and crafts🌟 Special guest activities🤝 Play\, learning\, and social time \nWhether you’re looking to make new friends\, help your child build new skills\, or simply enjoy a fun morning together\, we’d love to welcome you! \nWhen: Tuesdays\, 9:00–11:00 a.m.Where: Cégep Heritage College\, 325 Boulevard de la Cité-des-Jeunes\, Gatineau (free parking available) \nHosted by: Krishnan Sundaram\, Community Health & Wellness Facilitator at Connexions. \nRegistration is required\, and spaces are limited. We look forward to seeing you and your little one! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together – parents are expected to stay and participate. \nFree parking: \nFree parking: Enter your plate # and find a spot. Check in at the office to get a building visitor’s pass
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-21/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Families
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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DTSTART;TZID=America/Toronto:20261027T100000
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DTSTAMP:20260922T144037Z
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SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-4/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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