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X-WR-CALDESC:Events for Connexions Resource Centre
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UID:10000494-1794218400-1794223800@centreconnexions.org
SUMMARY:Octaband Exercise - Buckingham
DESCRIPTION:Join us for a fun Octaband session to improve strength\, mobility\, and social connection\, especially for seniors. Enjoy gentle\, collaborative movements like stretching\, pulling\, and dancing\, whether seated or standing. The Octaband is a multiple arm\, multicolored\, stretchy nylon-spandex\, prop used to improve strength\, mobility\, and social connection for all ages\, particularly seniors. It encourages collaborative\, upper-body and core-strengthening exercises while seated or standing\, including\, stretching\, pulling\, waving\, and\, dancing. \nEverybody is welcome to participate at this activity. \n*Bring comfortable interior shoes
URL:https://centreconnexions.org/event/octaband-exercise-buckingham-2/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/04/nD79yXEeY1Glnhi5MaITmy7D3hdx9GB3nrNe_hyzKJU.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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DTSTART;TZID=America/Toronto:20261109T130000
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DTSTAMP:20260909T142423Z
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UID:10000460-1794229200-1794232800@centreconnexions.org
SUMMARY:Chair Yoga - Quyon
DESCRIPTION:For the 55+ Community \nMove\, Stretch & Relax – From Your Chair! \nJoin instructor Charlene Aubertin for a gentle\, engaging seated yoga session designed for all abilities. \nThis activity is offered in English.
URL:https://centreconnexions.org/event/chair-yoga-quyon-2/2026-11-09/
LOCATION:Quyon Community Centre\, 2 Rue Ferry\, Quyon\, Quebec\, J0X 2V0\, Canada
CATEGORIES:Seniors
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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