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SUMMARY:In-Person Yoga with Lynda - Aylmer
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nJoin us!\nBring your yoga mat and water bottle\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!\nLight snacks will be available! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-with-lynda-aylmer-3/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Yoga-in-Aylmer-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-7/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
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ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
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