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X-WR-CALDESC:Events for Connexions Resource Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260112T100000
DTEND;TZID=America/Toronto:20260112T113000
DTSTAMP:20251217T153848Z
CREATED:20251217T153115Z
LAST-MODIFIED:20251217T153848Z
UID:10000241-1768212000-1768217400@centreconnexions.org
SUMMARY:Fuel for Life: Nutrition Tips for Seniors - PART 2 - Buckingham
DESCRIPTION:Join us for an interactive session where you’ll pick up easy nutritional tips\, learn how to build a healthier diet\, and discover how to read food labels with confidence. Empower yourself to make smarter choices — one bite at a time!
URL:https://centreconnexions.org/event/fuel-for-life-nutrition-tips-for-seniors-part-2-buckingham/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/WEBSITE-EVENT-IMAGES-food.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T100000
DTEND;TZID=America/Toronto:20260113T110000
DTSTAMP:20251222T184600Z
CREATED:20251211T184100Z
LAST-MODIFIED:20251222T184600Z
UID:10000223-1768298400-1768302000@centreconnexions.org
SUMMARY:Move It or Lose It with Brenda - Aylmer
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent.
URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda-aylmer-winter1/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T130000
DTEND;TZID=America/Toronto:20260113T143000
DTSTAMP:20251212T134219Z
CREATED:20251211T194303Z
LAST-MODIFIED:20251212T134219Z
UID:10000225-1768309200-1768314600@centreconnexions.org
SUMMARY:Cell Phone tips and tricks Part 1 - Bryson
DESCRIPTION:Using your phone’s features\, staying safe on your phone and tricks to make your phone work for you. \nWith special guest\, Alina Holmes\, Digital Literacy Coordinator\, Western Quebec Literacy Council (WQLC).
URL:https://centreconnexions.org/event/cell-phone-tips-and-tricks-part-1-bryson/
LOCATION:Bryson Golden Age Club\, 943 Principale St\, Bryson\, Québec\, J0X 1H0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-4.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T100000
DTEND;TZID=America/Toronto:20260114T110000
DTSTAMP:20251216T171230Z
CREATED:20251216T141526Z
LAST-MODIFIED:20251216T171230Z
UID:10000228-1768384800-1768388400@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea-winter1/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260115T100000
DTEND;TZID=America/Toronto:20260115T110000
DTSTAMP:20251215T181124Z
CREATED:20251211T185518Z
LAST-MODIFIED:20251215T181124Z
UID:10000224-1768471200-1768474800@centreconnexions.org
SUMMARY:Gentle Stretching with Kim - Virtual Event
DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life feel easier\, helps calm our body and mind\, and also improves\nour overall health and wellbeing. \nA moving body is a healthier body and this helps prevent injuries\, boost our immune system\, release stress and improve quality of life.
URL:https://centreconnexions.org/event/gentle-stretching-with-kim-winter1/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Yoga-for-Healthy.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260119T130000
DTEND;TZID=America/Toronto:20260119T143000
DTSTAMP:20251217T185154Z
CREATED:20251217T183926Z
LAST-MODIFIED:20251217T185154Z
UID:10000244-1768827600-1768833000@centreconnexions.org
SUMMARY:Cell Phone tips and tricks Part 2 - Bryson
DESCRIPTION:Using your phone’s features\, staying safe on your phone and tricks to make your phone work for you. \nWith special guest\, Alina Holmes\, Digital Literacy Coordinator\, Western Quebec Literacy Council (WQLC).
URL:https://centreconnexions.org/event/cell-phone-tips-and-tricks-part-2-bryson/
LOCATION:Bryson Golden Age Club\, 943 Principale St\, Bryson\, Québec\, J0X 1H0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-4.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T100000
DTEND;TZID=America/Toronto:20260121T113000
DTSTAMP:20260109T021635Z
CREATED:20251217T154821Z
LAST-MODIFIED:20260109T021635Z
UID:10000242-1768989600-1768995000@centreconnexions.org
SUMMARY:Fuel for Life: Nutrition Tips for Seniors - PART 1 - Wakefield
DESCRIPTION:Join us for an interactive session where you’ll pick up easy nutritional tips\, learn how to build a healthier diet\, and discover how to read food labels with confidence. \nEmpower yourself to make smarter choices — one bite at a time! \nGrab a labeled food item from your pantry and bring it along — we’ll use it for a fun label-reading activity!
URL:https://centreconnexions.org/event/fuel-for-life-nutrition-tips-for-seniors-part-1-wakefield/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/WEBSITE-EVENT-IMAGES-food.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T100000
DTEND;TZID=America/Toronto:20260121T113000
DTSTAMP:20251218T161021Z
CREATED:20251218T161021Z
LAST-MODIFIED:20251218T161021Z
UID:10000245-1768989600-1768995000@centreconnexions.org
SUMMARY:Tips for active listening and reducing social isolation - SHARP Webinar (Virtual)
DESCRIPTION:FREE SHARP WEBINAR \nIn this presentation\, we’ll look at practical strategies for active listening and reducing social isolation among seniors. Participants will learn how to foster meaningful conversations\, build stronger connections\, and support others with empathy in everyday interactions. \n 
URL:https://centreconnexions.org/event/tips-for-active-listening-and-reducing-social-isolation-sharp-webinar/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/12/Screenshot-2025-12-18-110311.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T100000
DTEND;TZID=America/Toronto:20260122T120000
DTSTAMP:20251211T175319Z
CREATED:20251211T135156Z
LAST-MODIFIED:20251211T175319Z
UID:10000221-1769076000-1769083200@centreconnexions.org
SUMMARY:Fraud & Cyber Fraud Workshop - Shawville
DESCRIPTION:Join us for an informative session with Meagan Derouin\, RBC Branch Manager\, to learn about fraud and cyber fraud. \n\n\n\n\nDiscover what it is\, how to identify it\, how it occurs\, and most importantly\, how you can protect yourself.
URL:https://centreconnexions.org/event/fraud-cyber-fraud-workshop-shawville/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-4.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T140000
DTEND;TZID=America/Toronto:20260122T153000
DTSTAMP:20251216T171107Z
CREATED:20251216T140719Z
LAST-MODIFIED:20251216T171107Z
UID:10000227-1769090400-1769095800@centreconnexions.org
SUMMARY:Presentation from Société Alzheimer Outaouais: How to Diminish the Risk of Developing Alzheimer Disease - Chelsea
DESCRIPTION:How to diminish the risks of developing Alzheimer’s disease \nAndrée-Michelle Cormier\, Trainer from Alzheimer Society Outaouais will give a presentation about their services and lead a discussion on Alzheimer’s disease.\nThis session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders\, early warning signs\, as well as risk factors. Several common myths will also be addressed and clarified. \nRefreshments will be available.
URL:https://centreconnexions.org/event/presentation-from-societe-alzheimer-outaouais-how-to-diminish-the-risk-of-developing-alzheimer-disease-chelsea/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/12/alzheimers-presentation.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260126T100000
DTEND;TZID=America/Toronto:20260126T120000
DTSTAMP:20260107T192425Z
CREATED:20260107T190820Z
LAST-MODIFIED:20260107T192425Z
UID:10000259-1769421600-1769428800@centreconnexions.org
SUMMARY:Protection Mandate with the CJPO mobile service  - Buckingham
DESCRIPTION:Meet Jade Barrière\, lawyer\, and Anny Martel\, social worker — the team behind a new mobile legal clinic of the Outaouais Community Justice Center who bring free legal info directly to your community. \nJoin us for:\nProtection Mandate Presentation Information session on their new services\nPlus\, One-on-one consultations for personal questions.
URL:https://centreconnexions.org/event/protection-mandate-buckingham/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Informative-session.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T100000
DTEND;TZID=America/Toronto:20260127T110000
DTSTAMP:20251211T192845Z
CREATED:20251211T154444Z
LAST-MODIFIED:20251211T192845Z
UID:10000222-1769508000-1769511600@centreconnexions.org
SUMMARY:In-Person Yoga with Lynda - Aylmer
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
URL:https://centreconnexions.org/event/in-person-yoga-with-lynda-aylmer-winter-1/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T100000
DTEND;TZID=America/Toronto:20260127T113000
DTSTAMP:20260109T021609Z
CREATED:20251217T155053Z
LAST-MODIFIED:20260109T021609Z
UID:10000243-1769508000-1769513400@centreconnexions.org
SUMMARY:Fuel for Life: Nutrition Tips for Seniors - PART 2 - Wakefield
DESCRIPTION:Join us for an interactive session where you’ll pick up easy nutritional tips\, learn how to build a healthier diet\, and discover how to read food labels with confidence. \nEmpower yourself to make smarter choices — one bite at a time! \nGrab a labeled food item from your pantry and bring it along — we’ll use it for a fun label-reading activity!
URL:https://centreconnexions.org/event/fuel-for-life-nutrition-tips-for-seniors-part-2-wakefield/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/WEBSITE-EVENT-IMAGES-food.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T100000
DTEND;TZID=America/Toronto:20260128T110000
DTSTAMP:20251216T170718Z
CREATED:20251216T142000Z
LAST-MODIFIED:20251216T170718Z
UID:10000229-1769594400-1769598000@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea-winter2/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260129T100000
DTEND;TZID=America/Toronto:20260129T110000
DTSTAMP:20251212T141644Z
CREATED:20251212T135134Z
LAST-MODIFIED:20251212T141644Z
UID:10000226-1769680800-1769684400@centreconnexions.org
SUMMARY:Groove Dancing Method with Kim - Virtual Event
DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove!
URL:https://centreconnexions.org/event/groove-dancing-method-with-kim-winter-1/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/06/Senior-dancing.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
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