BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Connexions Resource Centre - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Connexions Resource Centre
X-ORIGINAL-URL:https://centreconnexions.org
X-WR-CALDESC:Events for Connexions Resource Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251009T100000
DTEND;TZID=America/Toronto:20251009T110000
DTSTAMP:20260606T184826
CREATED:20250910T183648Z
LAST-MODIFIED:20250923T115609Z
UID:10000158-1760004000-1760007600@centreconnexions.org
SUMMARY:Gentle Stretching with Kim
DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life feel easier\, helps calm our body and mind\, and also improves\nour overall health and wellbeing. \nA moving body is a healthier body and this helps prevent injuries\, boost our immune system\, release stress and improve quality of life.
URL:https://centreconnexions.org/event/gentle-stretching-with-kim/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Yoga-for-Healthy.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T100000
DTEND;TZID=America/Toronto:20251007T113000
DTSTAMP:20260606T184826
CREATED:20250910T184239Z
LAST-MODIFIED:20250923T120324Z
UID:10000157-1759831200-1759836600@centreconnexions.org
SUMMARY:Maintaining your independence at home
DESCRIPTION:Come Meet Social Worker Angie Vaillancourt!\nDiscover the range of support services offered through the CISSSO health network — including how to access home care services for you or your loved ones. Don’t miss this informative and practical session!
URL:https://centreconnexions.org/event/maintaining-your-independence-at-home/
LOCATION:Harrington Community Hall\, 64 chemin Pembroke\, Chapeau - Iles-aux- Allumettes\, Quebec\, J0X 1M0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T100000
DTEND;TZID=America/Toronto:20251007T110000
DTSTAMP:20260606T184826
CREATED:20250904T121746Z
LAST-MODIFIED:20250923T120014Z
UID:10000156-1759831200-1759834800@centreconnexions.org
SUMMARY:Move It or Lose It with Brenda
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent.
URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda-2/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/WEBSITE-EVENT-IMAGES.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T090000
DTEND;TZID=America/Toronto:20251007T110000
DTSTAMP:20260606T184826
CREATED:20250925T143144Z
LAST-MODIFIED:20251001T172138Z
UID:10000155-1759827600-1759834800@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass.
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-3/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251002T100000
DTEND;TZID=America/Toronto:20251002T113000
DTSTAMP:20260606T184826
CREATED:20250603T184242Z
LAST-MODIFIED:20250923T115521Z
UID:10000138-1759399200-1759404600@centreconnexions.org
SUMMARY:Maintaining your independence and quality of life!
DESCRIPTION:Tailored to your specific needs and circumstances\, the CISSS de l’Outaouais offers a wide range of services including home care support services\, daytime rehabilitation programs offered in different types of facilities\, and so much more. \nDepending on individuals’ level of autonomy\, various specialized programs and services may be offered. \nOur Special Guest; Angie Vaillancourt\, Social Worker\, Support for the autonomy of seniors at the CISSSO.
URL:https://centreconnexions.org/event/independance-and-quality-of-life/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://centreconnexions.org/wp-content/uploads/2025/01/iStock-871573888.jpg
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251001T100000
DTEND;TZID=America/Toronto:20251001T110000
DTSTAMP:20260606T184826
CREATED:20250910T182912Z
LAST-MODIFIED:20250923T115643Z
UID:10000154-1759312800-1759316400@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250930T100000
DTEND;TZID=America/Toronto:20250930T113000
DTSTAMP:20260606T184826
CREATED:20250617T123303Z
LAST-MODIFIED:20250923T115343Z
UID:10000145-1759226400-1759231800@centreconnexions.org
SUMMARY:Effective Strategies for Aging in Place
DESCRIPTION:Thinking ahead to the life you want in 5\, 10\, 15\, or 20 years\, and taking steps now to prepare\, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crisis.
URL:https://centreconnexions.org/event/effective-strategies-for-aging/
LOCATION:Aylmer Legion\, 59 rue Bancroft\, Gatineau (Aylmer)\, Québec\, J9H 4N6\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://centreconnexions.org/wp-content/uploads/2025/01/iStock-871573888.jpg
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250930T090000
DTEND;TZID=America/Toronto:20250930T110000
DTSTAMP:20260606T184826
CREATED:20250902T183057Z
LAST-MODIFIED:20250923T172143Z
UID:10000153-1759222800-1759230000@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass.
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-2/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250929T100000
DTEND;TZID=America/Toronto:20250929T120000
DTSTAMP:20260606T184826
CREATED:20250619T142032Z
LAST-MODIFIED:20250923T115246Z
UID:10000147-1759140000-1759147200@centreconnexions.org
SUMMARY:Understanding End-of-Life Options
DESCRIPTION:Join us for a thoughtful and informative workshop exploring the distinctions between palliative care\, palliative sedation\, and medical assistance in dying (MAID). \nHeld in a respectful and compassionate setting\, this session will help you: \nUnderstand the emotional and ethical aspects of end-of-life care\, \nNavigate conversations with loved ones facing serious illness\, \nRecognize fears\, needs\, and personal defenses that may arise\, \nSupport and accept the choices of others with empathy and clarity.
URL:https://centreconnexions.org/event/understanding/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Donate.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250928T100000
DTEND;TZID=America/Toronto:20250928T113000
DTSTAMP:20260606T184826
CREATED:20250902T161712Z
LAST-MODIFIED:20250923T115149Z
UID:10000152-1759053600-1759059000@centreconnexions.org
SUMMARY:Spectrum Club -Wakefield
DESCRIPTION:Games club in Wakefield for elementary school-aged children on the spectrum or with special needs. \nWhat is ASD? Autism\, or autism spectrum disorder (ASD)\, is a neurological and developmental disorder characterized by differences and challenges with sensory processing\, social communication and interactions\, emotional and behavioural regulation\, patterned or repetitive behaviour\, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity\, and each person with ASD has a unique experience of symptoms and their intensity. \nMust be in elementary school.\nFor kids on the spectrum or with special needs.\nOne parent/caregiver must be present.
URL:https://centreconnexions.org/event/spectrum-club-wakefield-2/
LOCATION:Wakefield Satellite Office\, 721 chemin Riverside\, Suite 201\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Spectrum-Club-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250925T100000
DTEND;TZID=America/Toronto:20250925T110000
DTSTAMP:20260606T184826
CREATED:20250609T192639Z
LAST-MODIFIED:20250922T165509Z
UID:10000143-1758794400-1758798000@centreconnexions.org
SUMMARY:Groove Dancing Method with Kim
DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove!
URL:https://centreconnexions.org/event/groove-dancing-method-with-kim/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/06/Senior-dancing.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T100000
DTEND;TZID=America/Toronto:20250923T110000
DTSTAMP:20260606T184826
CREATED:20250609T192146Z
LAST-MODIFIED:20250923T115625Z
UID:10000142-1758621600-1758625200@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T090000
DTEND;TZID=America/Toronto:20250923T110000
DTSTAMP:20260606T184826
CREATED:20250902T143803Z
LAST-MODIFIED:20250902T185638Z
UID:10000151-1758618000-1758625200@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Welcome back! Tuesday\, September 23rd will be the first play group of the season! \nOur Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass.
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T100000
DTEND;TZID=America/Toronto:20250918T120000
DTSTAMP:20260606T184826
CREATED:20250619T141314Z
LAST-MODIFIED:20250904T121735Z
UID:10000146-1758189600-1758196800@centreconnexions.org
SUMMARY:Understanding End-of-Life Options
DESCRIPTION:Join us for a thoughtful and informative workshop exploring the distinctions between palliative care\, palliative sedation\, and medical assistance in dying (MAID). \nHeld in a respectful and compassionate setting\, this session will help you: \nUnderstand the emotional and ethical aspects of end-of-life care\, \nNavigate conversations with loved ones facing serious illness\, \nRecognize fears\, needs\, and personal defenses that may arise\, \nSupport and accept the choices of others with empathy and clarity.
URL:https://centreconnexions.org/event/understanding-end-of-life-options/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T100000
DTEND;TZID=America/Toronto:20250917T113000
DTSTAMP:20260606T184826
CREATED:20250625T130642Z
LAST-MODIFIED:20250625T130758Z
UID:10000149-1758103200-1758108600@centreconnexions.org
SUMMARY:How to access and use assistive devices to ease the strain of daily activities
DESCRIPTION:Join us for September’s free SHARP webinar with special guest Talya Abran-Bromley\, Occupational Therapist from Kinatex. The session will provide us with information on how to access and use assistive devices to ease the strain of daily activities.
URL:https://centreconnexions.org/event/how-to-access-and-use-assistive-devices-to-ease-the-strain/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T100000
DTEND;TZID=America/Toronto:20250917T110000
DTSTAMP:20260606T184826
CREATED:20250610T170805Z
LAST-MODIFIED:20250904T121724Z
UID:10000144-1758103200-1758106800@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda
DESCRIPTION:In-Person Yoga with Lynda! \n55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthyliving/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T100000
DTEND;TZID=America/Toronto:20250916T113000
DTSTAMP:20260606T184826
CREATED:20250603T184710Z
LAST-MODIFIED:20250904T121713Z
UID:10000139-1758016800-1758022200@centreconnexions.org
SUMMARY:Transform Your Space with Emma
DESCRIPTION:Organizing\, Decluttering and Packing Workshop. No Stress\, Just Success!\nNo matter if it’s your house\, apartment\, shed\, garage\, or any other space; organizing\, packing\, and unpacking can be a breeze – No Stress Involved!
URL:https://centreconnexions.org/event/transform-your-space-with-emma-2/
LOCATION:Aylmer Legion\, 59 rue Bancroft\, Gatineau (Aylmer)\, Québec\, J9H 4N6\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T100000
DTEND;TZID=America/Toronto:20250911T110000
DTSTAMP:20260606T184826
CREATED:20250609T155858Z
LAST-MODIFIED:20250904T121658Z
UID:10000141-1757584800-1757588400@centreconnexions.org
SUMMARY:Gentle Stretching with Kim
DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life feel easier\, helps calm our body and mind\, and also improves\nour overall health and wellbeing. \nA moving body is a healthier body and this helps prevent injuries\, boost our immune system\, release stress and improve quality of life.
URL:https://centreconnexions.org/event/gentle-stretching/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250909T100000
DTEND;TZID=America/Toronto:20250909T110000
DTSTAMP:20260606T184826
CREATED:20250609T155427Z
LAST-MODIFIED:20250904T114440Z
UID:10000140-1757412000-1757415600@centreconnexions.org
SUMMARY:Move It or Lose It with Brenda
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent.
URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250629T100000
DTEND;TZID=America/Toronto:20250629T113000
DTSTAMP:20260606T184826
CREATED:20250603T142311Z
LAST-MODIFIED:20250611T155917Z
UID:10000137-1751191200-1751196600@centreconnexions.org
SUMMARY:Spectrum Club -Wakefield
DESCRIPTION:Games club in Wakefield for elementary school-aged children on the spectrum or with special needs. \nWhat is ASD?Autism\, or autism spectrum disorder (ASD)\, is a neurological and developmental disorder characterized by differences and challenges with sensory processing\, social communication and interactions\, emotional and behavioural regulation\, patterned or repetitive behaviour\, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity\, and each person with ASD has a unique experience of symptoms and their intensity. \nMust be in elementary school.\nFor kids on the spectrum or with special needs.\nOne parent/caregiver must be present.
URL:https://centreconnexions.org/event/spectrum-club-wakefield/
LOCATION:Wakefield Satellite Office\, 721 chemin Riverside\, Suite 201\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Children, Youth & Adults
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250626T190000
DTEND;TZID=America/Toronto:20250626T210000
DTSTAMP:20260606T184826
CREATED:20250520T181757Z
LAST-MODIFIED:20250523T121625Z
UID:10000134-1750964400-1750971600@centreconnexions.org
SUMMARY:Annual General Meeting
DESCRIPTION:Connect with your community! Join us for a presentation of our Annual Report and Financial Statement for the 2024-2025 year\, as well as election of the Board of Directors. \nThis is a great opportunity to chat with members of your community\, local partners\, and the Connexions team! \nLight refreshments will be served.
URL:https://centreconnexions.org/event/annual-general-meeting/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:All Community Members
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250623T100000
DTEND;TZID=America/Toronto:20250623T113000
DTSTAMP:20260606T184826
CREATED:20250408T171947Z
LAST-MODIFIED:20250422T182952Z
UID:10000114-1750672800-1750678200@centreconnexions.org
SUMMARY:Your Voice Truly Matters!  - Buckingham
DESCRIPTION:🌟 Let’s Shape the Next Season of Activities Together!\nDiane\, your activities facilitator wants YOUR input! Share your ideas\, thoughts\, and suggestions for fresh new activities for our English-speaking 55+ Community in the Buckingham Sector.\nYour voice will help guide the exciting plans for the season ahead! \nCome for the conversation\, enjoy some great refreshments\, and connect with your neighbors and friends. Looking forward to seeing you there! \n☕ Coffee & Tea (and of course Lemonade!) along with snacks will be served!
URL:https://centreconnexions.org/event/your-voice-truly-matters-buckingham/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/04/Your-voice-truly-matters-buck.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T100000
DTEND;TZID=America/Toronto:20250619T113000
DTSTAMP:20260606T184826
CREATED:20250508T163742Z
LAST-MODIFIED:20250509T143129Z
UID:10000133-1750327200-1750332600@centreconnexions.org
SUMMARY:Cell phone Tips and Tricks
DESCRIPTION:Using your phone’s features\, staying safe on your phone and tricks to make your phone work for you.\nWith special guest\, Alina Holmes\, Digital Literacy Coordinator\, Western Quebec Literacy Council (WQLC). \n 
URL:https://centreconnexions.org/event/cell-phone-tips-and-tricks/
LOCATION:shawville anglican church\, 530 Rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T100000
DTEND;TZID=America/Toronto:20250619T110000
DTSTAMP:20260606T184826
CREATED:20250306T185358Z
LAST-MODIFIED:20250409T181157Z
UID:10000096-1750327200-1750330800@centreconnexions.org
SUMMARY:The Groove Method | Virtual
DESCRIPTION:Join us virtually for our Groove Method dance classes! \nThis is a healthy and fun way to nurture your body\, heart\, mind\, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move\, you can groove! \nWith special guest\, Kim Valiquette\, Dance Instructor\, Dance Your Bliss. \nPLEASE NOTE: When registering for this event\, you are registering for all activity dates within the series. This is a FREE series for adults 55+. \nDates: April 24\, May 22 & June 19
URL:https://centreconnexions.org/event/the-groove-method-virtual-june-19/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/02/Groove-method.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250618T100000
DTEND;TZID=America/Toronto:20250618T113000
DTSTAMP:20260606T184826
CREATED:20250506T150851Z
LAST-MODIFIED:20250606T152557Z
UID:10000129-1750240800-1750246200@centreconnexions.org
SUMMARY:How Your Pharmacist Can Help You Age in Place - SHARP Webinar
DESCRIPTION:Join us for June’s free SHARP webinar with special guests Vy Nguyen\, Kevin Chen\, Lindsay Xu\, PharmD\, MPA-ES candidates\, Université de Montréal. They will provide us with information on how your pharmacist can help you age in place.
URL:https://centreconnexions.org/event/how-your-pharmacist-can-help-you-age-in-place-sharp-webinar/
LOCATION:Virtual Event – Zoom Webinar
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250618T100000
DTEND;TZID=America/Toronto:20250618T110000
DTSTAMP:20260606T184826
CREATED:20250306T194305Z
LAST-MODIFIED:20250306T204934Z
UID:10000103-1750240800-1750244400@centreconnexions.org
SUMMARY:Yoga for Healthy Living | Chelsea
DESCRIPTION:The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea! \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. \nWith special guest\, Lynda Pedley\, MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer. \nPLEASE NOTE: When registering for this event\, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat and a water bottle
URL:https://centreconnexions.org/event/yoga-for-healthy-living-chelsea-june-18-2/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/03/yoga-chelsea-spring-25.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250617T183000
DTEND;TZID=America/Toronto:20250617T203000
DTSTAMP:20260606T184826
CREATED:20250425T140435Z
LAST-MODIFIED:20250509T143354Z
UID:10000127-1750185000-1750192200@centreconnexions.org
SUMMARY:Senior's Silver Lounge
DESCRIPTION:Life is a journey filled with stories\, challenges\, and triumphs. At the Senior’s Silver Lounge \, we come together to share our experiences\, listen without judgment\, and support each other through life’s ups and downs.\nWhether you’re seeking a space to express your feelings\, share a memory\, find comfort\, support each other or simply connect with others who understand\, this group is for you. Here\, every voice matters\, and every story is valued. \nJoin us to connect\, listen\, and find comfort in shared understanding.
URL:https://centreconnexions.org/event/seniors-silver-lounge-june-17/
LOCATION:Connexions Resource Centre\, 67\, rue du Couvent\, Gatineau (Aylmer)\, Quebec\, J9H 6A2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/04/Seniors-Silver-Lounge.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250617T103000
DTEND;TZID=America/Toronto:20250617T113000
DTSTAMP:20260606T184826
CREATED:20250306T160449Z
LAST-MODIFIED:20250318T173336Z
UID:10000089-1750156200-1750159800@centreconnexions.org
SUMMARY:Move It or Lose It!
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent. \nDates: April 1 & 29\, May 20 and June 17 \nPLEASE NOTE: When registering for this event\, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat\, running shoes and water bottle!
URL:https://centreconnexions.org/event/move-it-or-lose-it-june-17/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Seniors-Aylmer-Web-5.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250612T100000
DTEND;TZID=America/Toronto:20250612T120000
DTSTAMP:20260606T184826
CREATED:20250130T011246Z
LAST-MODIFIED:20250327T204350Z
UID:10000058-1749722400-1749729600@centreconnexions.org
SUMMARY:Connexions Coffee Chat - Campbell's Bay
DESCRIPTION:Join us for Connexions Coffee Chat\, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences\, exchange valuable information\, and find comfort in community connections. \nWhat to Expect:\nFacilitator Marquis Bureau will guide conversations about aging in the Pontiac\, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support\, advice\, or simply good company\, this is the perfect space to connect and grow. \nCome as you are and leave feeling supported\, informed\, and inspired. Together\, we can navigate the joys and challenges of aging while building lasting connections. \nCoffee and tea will be provided.
URL:https://centreconnexions.org/event/connexions-coffee-chat-campbells-bay-5/
LOCATION:Campbell’s Bay Golden Age Club\, 2 rue Elsie\, Campbell's Bay\, J0X 1K0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Website-2024-Seniors.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250610T183000
DTEND;TZID=America/Toronto:20250610T203000
DTSTAMP:20260606T184826
CREATED:20250425T140040Z
LAST-MODIFIED:20250425T142118Z
UID:10000126-1749580200-1749587400@centreconnexions.org
SUMMARY:Senior's Silver Lounge
DESCRIPTION:Life is a journey filled with stories\, challenges\, and triumphs. At the Senior’s Silver Lounge \, we come together to share our experiences\, listen without judgment\, and support each other through life’s ups and downs.\nWhether you’re seeking a space to express your feelings\, share a memory\, find comfort\, support each other or simply connect with others who understand\, this group is for you. Here\, every voice matters\, and every story is valued. \nJoin us to connect\, listen\, and find comfort in shared understanding.
URL:https://centreconnexions.org/event/seniors-silver-lounge-june-10/
LOCATION:Connexions Resource Centre\, 67\, rue du Couvent\, Gatineau (Aylmer)\, Quebec\, J9H 6A2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/04/Seniors-Silver-Lounge.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
END:VCALENDAR