Connexions Resource Centre

Colouring Mandalas - Aylmer
2026-03-25 10:00 - 11:30 (America/Toronto) | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity.

In-Person Yoga for Healthy Living with Lynda - Chelsea
2026-03-25 10:00 - 11:00, 2026-03-11 10:00 - 11:00, 2026-02-25 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

In-Person Yoga with Lynda - Aylmer
2026-03-24 10:00 - 11:00, 2026-02-24 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2026-03-24 09:00 - 11:00, 2026-03-17 09:00 - 11:00, 2026-03-10 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Société Alzheimer Outaouais Presentation for CAP - Shawville
2026-03-23 18:00 - 19:30 | The CHSLD du Pontiac – CAP, 295 Crescent Allan Black, Shawville, Quebec, J0X 2Y0, Canada
For caregivers and family supporting someone with a neurocognitive disorder.
Participants will:

Learn practical tools for visits with a loved one
Discover which communication strategies needs to be prioritized
Adapt activities to the person’s abilities
Promote positive and meaningful moments

With special guest Andrée-Michelle Cormier from the Société Alzheimer Outaouais

Colouring Mandalas - Buckingham
2026-03-23 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity.

*Bring your own coloring pencils, brushes, paints, and crayons*

Walk & Talk for Caregivers and Seniors - Marina Aylmer
2026-03-20 10:00 - 11:30 | Pavillon Robert-Middlemiss, 1 rue Principale, Gatineau, Quebec, J9H 7J3, Canada
Meeting place: Pavillon Robert-Middlemiss – 1 Rue Principale

Chat & share your experience with others while enjoying a winter’s walk.

*Outdoor winter event: dress warmly and wear appropriate winter footwear.

*If conditions are extreme, come share a coffee instead

Coping With Grief, Loss, and Changing Roles - Campbell's Bay
2026-03-19 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling).
A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.

Boost Your Brain - Aylmer
2026-03-19 10:00 - 11:30 | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality

Grief Support - Aylmer
2026-03-18 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.
Participants must be 18 years of age or older.

You Deserve Care Too - Aylmer
2026-03-16 10:00 - 11:30 | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada
Feeling overwhelmed by caregiving?

Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care isn’t selfish—it’s necessary.

Stand Up Program (PIED) - Shawville
2026-03-16 09:00 - 10:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Falls & Increase your independence!
Do you fear falling?
Are you 55 years of age or older?
Do you want to improve your balance?
Are you fit and able to exercise for at least an hour?
You don’t use walking aids on a daily basis?
If this applies to you then this 10 week program is made for you!
This program will allow you to
* improve your balance and coordination
* strengthen your legs
* learn to recognize and modify what puts you at risk of falling
* increase your level of physical activity
* take advantage of an opportunity to meet and talk to other people
10 week program on Monday & Fridays from 9:00-10:00am
Group physical activities twice a week led by a qualified professional and learn
an exercise routine that is easy to do at home.
With Celine Dagenais
REGISTRATION IS REQUIRED. SPOT ARE LIMITED
To register, please contact Celine Dagenais at 819-647-3553 ext. 252260

Connect Club - Shawville
2026-03-14 10:00 - 11:30 | Dr. S.E. McDowell Elementary School, 89 rue Centre, Shawville, Québec, J0X 2Y0, Canada
Social club for elementary school-aged children on the spectrum or with other support needs.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.
What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.

Gentle Stretching with Kim - Virtual Event
2026-03-12 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

First Aid Workshop: Infant & Child emergencies - Wakefield
2026-03-11 09:30 - 12:30 | Centre Wakefield La Pêche, 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, QC J0X 3G0, Canada
EVENT HAS BEEN RESCHEDULED ON MARCH 18TH, 2026.

With special guest, Devorah Sugarman, Owner and Lead Instructor at First Aid for Everyone, firefighter and medical first responder

Recognize infant & child emergencies
Manage choking & breathing issues
Identify severe allergic reactions
Infant & child CPR + AED
Hands-on practice & demos

Child care will be offered at the center during the event

**This is not a certificate course, it is a skills and awareness course**

This activity will be offered in English.

Grief Support - Wakefield
2026-03-10 19:00 - 20:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada

Move It or Lose It with Brenda - Aylmer
2026-03-10 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

First aid for seniors - Campbell's Bay
2026-03-09 13:00 - 14:30 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
Join us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator
Refreshments will be served!

Boost Your Brain - Buckingham
2026-03-09 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

First aid for seniors - Shawville
2026-03-09 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada

Walk & Talk for Caregivers and Seniors - Deschênes (Aylmer)
2026-03-06 10:00 - 11:30 | Groupe communautaire Deschênes parking lot, 55 Chemin Vanier, Gatineau, QC, J9H 1X5, Canada
Meeting place:

Groupe communautaire Deschênes parking lot – 55 chemin Vanier
Chat & share your experience with others while enjoying a winter’s walk.
*Outdoor winter event: dress warmly and wear appropriate winter footwear.

Boost Your Brain - Kazabazua
2026-03-03 13:30 - 15:30 | Kazabazua Municipal Library, 373 route 105, Kazabazua, Quebec, J0X 1X0, Canada

Fuel for School: No-Bake Energy Bites - Aylmer
2026-02-26 17:30 - 18:30 | Eardley Elementary School, 180 Rue North, Gatineau, Quebec, J9H 6Y9, Canada
Open to Kindergarten and Grade 1 students, their families, and their caregivers.
Join us to make peanut-free energy bites and learn practical tips for nutritious school lunches.

Old Age Security - Chelsea
2026-02-26 10:00 - 11:30 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits.
This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources.
Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through the process. Learn how to make the most of your benefits and plan with confidence.

Groove Dancing Method with Kim - Virtual Event
2026-02-26 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!
