Walk & Talk for Caregivers and Seniors - Marina Aylmer
2026-04-17 10:00 - 11:30, 2026-05-01 10:00 - 11:30 (America/Toronto) | Pavillon Robert-Middlemiss, 1 rue Principale, Gatineau, Quebec, J9H 7J3, Canada
Meeting place: Pavillon Robert-Middlemiss (Restaurant Parking Lot)

Chat & share your experience with others while enjoying a winter’s walk.

Outdoor event: Please dress appropriately for the weather.

*If conditions are extreme, come share a coffee instead

Itsy Bitsy Tots Playgroup | Gatineau (Hull) - Special Edition
2026-04-21 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
A playful, hands-on playgroup session where families practice calming and connection skills together. Children will explore feelings through movement, sensory play, art, and story time, while parents learn simple “name-it, validate-it, breathe-together” strategies they can use at home.
This special session will feature guest facilitator Natasha Locke, Wellness & Resilience Educator (M.A. in Counselling).
Our Playgroup program offers a welcoming social support network for English-speaking parents of children aged 0 to 5, with opportunities for connection, health promotion, and shared learning. Come explore, discover, and engage in creative play while building meaningful connections with other families.
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Online Shopping Made Easy
2026-04-21 13:00 - 14:30 | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Join special guest Alina Holmes, Digital Literacy Coordinator at the Western Quebec Literacy Council (WQLC), for an interactive session on making online shopping easy. Learn how to place orders online and discover simple tips for safe online shopping.
Refreshments will be served!

In-Person Yoga for Healthy Living with Lynda - Chelsea
2026-04-22 10:00 - 11:00, 2026-05-06 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

Groove Dancing Method with Kim - Virtual Event
2026-04-23 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

Maintaining your independence and quality of life at home - Otter Lake
2026-04-27 10:00 - 11:30 | Otter Lake Recreation Hall, 394 Rue Tessier, Otter Lake, Quebec, J0X 2P0, Canada
With special guest Angie Vaillancourt, Social Worker.
Learn all about the services the CISSS de l’Outaouais offers to seniors such as home care, rehabilitation programs, and more!

Refreshments will be served!

Listening Circle - Buckingham
2026-04-27 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age.
Come and a have a chat about it, over a coffee, while listening to the participants and their needs.

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2026-04-28 09:00 - 11:00, 2026-05-05 09:00 - 11:00, 2026-05-12 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

In-Person Yoga with Lynda - Aylmer
2026-04-28 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!

Société Alzheimer Outaouais Presents: How to Diminish the Risk of Developing Alzheimer Disease - Aylmer
2026-04-28 13:00 - 14:30 | Alzheimer’s Society office, 181 Rue Principale, Gatineau, Quebec, J9H 6A6, Canada
How to diminish the risks of developing Alzheimer’s disease
Andrée-Michelle Cormier, Trainer from Alzheimer Society, will give a presentation about their services and lead a discussion on Alzheimer’s disease.
This session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders, early warning signs, as well as risk factors. Several common myths will also be addressed and clarified.

Creating an Art Journal
2026-04-30 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join special guest
Katharine Fletcher for a fun two-hour workshop exploring mixed-media art journaling.
Participants will experiment with textures and creative mark making using everyday materials, and each person will leave with their own art journal.
Refreshments will be served!

Youth's Basketball Event - Hull
2026-05-02 18:00 - 21:00 | Cégep de l’Outaouais, 333 Bd de la Cité-des-Jeunes, Gatineau, Quebec, J8Y 6L5, Canada
Join us for a community basketball event focused on mental health. Watch the games, take part in mini activities between matches, and learn more about local resources in a fun and welcoming space.

Understanding Wills - Otter Lake
2026-05-04 10:00 - 11:30 | Otter Lake Recreation Hall, 394 Rue Tessier, Otter Lake, Quebec, J0X 2P0, Canada
With special guest Jade Barrière, Lawyer at Info Justice.

This informative session will cover the purpose of a will, who can make one, what it should include, and how to update and validate it. Plan with confidence and peace of mind!

Move It or Lose It with Brenda - Aylmer
2026-05-05 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Gentle Stretching with Kim - Virtual Event
2026-05-07 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

What to Do When Someone Passes Away - Wakefield
2026-05-07 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
With special guests Jade Barrière, Lawyer and Anny Martel, Social Worker at Info Justice
Learn about the key steps after a death, including supporting loved ones, reporting the death, planning the funeral, settling the estate, and organizing personal affairs for the future.

Connect Club - Shawville
2026-05-09 10:00 - 11:30 | Dr. S.E. McDowell Elementary School, 89 rue Centre, Shawville, Québec, J0X 2Y0, Canada
Social club for elementary school-aged children on the spectrum or with other support needs.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.
What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.

Grief Support - Buckingham
2026-05-11 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.
Participants must be 18 years of age or older.

Cell Phone Tips and Tricks - Danford Lake
2026-05-11 10:00 - 12:00 | Danford Lake Community Centre, 33 chemin Harrison, Danford Lake, Quebec, J0X 1P0, Canada
With Special Guest Aline Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).
Learn about:

How to use your phone’s features
Staying safe on your phone
Tricks to make your phone work for you

Colouring Mandalas - Wakefield
2026-05-12 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity.

*Bring your own coloring pencils, brushes, paints, and crayons*

Grief Support - Aylmer
2026-05-12 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada

Société Alzheimer Outaouais Presents: How to Reduce the Risk of Developing Alzheimer Disease - Ladysmith
2026-05-12 10:00 - 12:00 | Ladysmith Recreation Association, 777 Route 366, Thorne (Ladysmith), QC, J0X 2A0, Canada
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l’Outaouais
This presentation is designed for the 55+ community. Participants will:

Learn about cognitive disorders and Alzheimer’s disease
Modifiable Risk Factors
Protective Factors

Who Am I Now? Identify in Later Life - Campbell's Bay
2026-05-13 10:00 - 11:30 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
As life changes, it’s natural to reflect on who we are.
Roles shift, routines evolve, and parts of life may feel different. Join us for a gentle, welcoming session to reconnect with what still feels like “you,” and what brings meaning and joy. Through guided reflection and conversation, you’re invited to share, listen, and connect with others.

Fire Prevention and Safety in Your Home - Shawville
2026-05-14 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join special guests MRC Pontiac and the Sûreté du Québec for a presentation on fire prevention and home safety. Learn how to prevent household fires, prepare safe evacuation plans for your family and pets, and protect your home from break-ins and vandalism.

Walk & Talk for Caregivers and Seniors - Lac Beauchamp
2026-05-15 10:00 - 11:30 | Centre Plein Aire Helene Larochelle, 741 boul. Maloney E., Gatineau, Quebec, J8P1G5, Canada
Meeting place: Centre Plein Aire Helene Larochelle (Parking Lot)

Chat & share your experience with others while enjoying a winter’s walk.

Outdoor event: Please dress appropriately for the weather.

*If conditions are extreme, come share a coffee instead

Understanding Diabetes - Aylmer
2026-05-19 10:00 - 11:00 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join guest speaker Martin Payer from Diabète Outaouais for an informative session on diabetes and its complications, and whether they can be prevented.
