Connexions Resource Centre

Move It or Lose It with Brenda - Aylmer
2026-06-02 10:00 - 11:00 (America/Toronto) | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Wellbeing and Mood Workshop - Wakefield
2026-06-02 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
Join guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.

In-Person Yoga for Healthy Living with Lynda - Chelsea
2026-06-03 10:00 - 11:00, 2026-06-17 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

Gentle Stretching with Kim - Virtual Event
2026-06-04 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

Grief Support - Buckingham
2026-06-08 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.
Participants must be 18 years of age or older.

Grief Support - Aylmer
2026-06-09 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada

Preparing a 72-hour Survival Kit - Aylmer
2026-06-10 10:00 - 11:30 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join us to learn how to prepare a 72-hour survival kit and stay safe during emergencies such as flooding, power outages, loss of water, communication disruptions, and winter storms or blizzards. Ensure you and your family are ready when help may be delayed.

Pharmacy & Foot Care Services - Shawville
2026-06-11 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join two special guest speakers for this informative session. Tania Dubeau, nurse, will discuss advanced foot care, common foot problems, and the services she provides. Marc Aufranc, pharmacist owner affiliated with Familiprix, will explain the new acts for pharmacists and the services available through your pharmacist.

Walk & Talk for Caregivers and Seniors - Boucher Forest
2026-06-12 10:00 - 11:30 | Boucher Forest, 250 Av. du Bois-Franc, Gatineau, Québec, J9J 2E4, Canada
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7

Chat & share your experience with others while enjoying a nice walk.

Outdoor event: Please dress appropriately for the weather.

Connect Club - Shawville
2026-06-13 10:00 - 11:30 | Dr. S.E. McDowell Elementary School, 89 rue Centre, Shawville, Québec, J0X 2Y0, Canada
Social club for elementary school-aged children on the spectrum or with other support needs.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.
What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.

Listening Circle - Wakefield
2026-06-16 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age.
Come and a have a chat about it, over a coffee, while listening to the participants and their needs.

Protection Mandate - Chapeau
2026-06-16 13:00 - 14:30 | Harrington Community Hall, 64 chemin Pembroke, Chapeau - Iles-aux- Allumettes, Quebec, J0X 1M0, Canada
With special guest Jade Barrière, Lawyer at Info Justice.
This informative session will explain what a protection mandate is, why it matters, and how it can help protect your wishes and future decisions.

Groove Dancing Method with Kim - Virtual Event
2026-06-18 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

Octaband Exercise - Buckingham
2026-06-22 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Join us for a fun Octaband session to improve strength, mobility, and social connection, especially for seniors. Enjoy gentle, collaborative movements like stretching, pulling, and dancing, whether seated or standing.
*Bring comfortable interior shoes

In-Person Yoga with Lynda - Aylmer
2026-06-23 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!

Coping With Grief, Loss, and Changing Roles - Shawville
2026-06-25 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling). A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.

Annual General Meeting 2026
2026-06-25 18:00 - 20:00 | Pierre Elliott Trudeau Elementary School, 2 rue Millar, Gatineau, Quebec, J8Y 3N3, Canada
Connect with your community! Join us for a presentation of our Annual Report and Financial Statement for the 2025-2026 year, as well as election of the Board of Directors.
This is a great opportunity to chat with members of your community, local partners, and the Connexions team!

Digital Literacy with the Western Quebec Literacy Council – Learn about Cloud storage
2026-07-15 10:00 - 12:00 | St Paul’s Anglican Church, 530 Rue Main, Shawville, Quebec, J0X 2Y0, Canada
Dive into the digital world with confidence!
Join us for an interactive journey where you will learn how to manage your files using cloud storage.
Refreshments will be served!

Connect Club - Shawville
2026-07-18 10:00 - 11:30, 2026-08-08 10:00 - 11:30 | Shawville & District Recreation Association, 455 Hillcrest Ave, Shawville, Quebec, J0X 2Y0, Canada

Chair Yoga
2026-08-10 13:00 - 14:00, 2026-08-17 13:00 - 14:00, 2026-08-24 13:00 - 14:00, 2026-08-31 13:00 - 14:00 | Quyon Community Centre, 2 Rue Ferry, Quyon, Quebec, J0X 2V0, Canada
For the 55+ Community
Join us with instructor Charlene Aubertin. Learn to do yoga from a seated position.
Come and connect with movement
This activity is offered in English.

Digital Literacy with the Western Quebec Literacy Council – Online Shopping
2026-08-12 10:00 - 12:00 | St Paul’s Anglican Church, 530 Rue Main, Shawville, Quebec, J0X 2Y0, Canada
Dive into the digital world with confidence!
Join us for an interactive journey where you will learn how to shop safely online.
Refreshments will be served!

Community Drum Circle
2026-08-13 10:00 - 11:30 | St Paul’s Anglican Church, 530 Rue Main, Shawville, Quebec, J0X 2Y0, Canada
DISCOVER YOUR INNER RHYTHM WITH KRISH SUNDARAM
ALL AGES WELCOME
Join an interactive rhythm circle!
No experience necessary.*
Drums and percussion instruments provided*

Drop-in Foot Care Clinic - Wakefield
2026-08-18 13:00 - 15:00 | Centre Wakefield La Pêche, 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, QC J0X 3G0, Canada
Join Registered Nurse Melainie Lavoie for a free, monthly foot care drop-in at the Centre Wakefield La Pêche. Experience safe, high-quality preventative foot care, diabetic screenings, and actionable home-health education. This clinic is focused on non-invasive care, risk reduction, and professional guidance.
Drop-in (no registration), on a first-come, first-served basis.

Clinique mensuelle de soins des pieds et de bien-être pour la communauté
Rejoignez infirmière Melainie Lavoie pour une clinique mensuelle gratuite et sans rendez-vous sur les soins des pieds au Centre Wakefield La Pêche. Bénéficiez de soins préventifs des pieds sûrs et de haute qualité, de dépistages du diabète et de conseils pratiques en matière de santé à domicile. Cette clinique met l’accent sur les soins non invasifs, la réduction des risques et les conseils professionnels.
Consultation sans rendez-vous (aucune inscription requise), selon le principe du premier arrivé, premier servi.

Move It or Lose It!
2026-09-08 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.
Dates: Tuesdays, Sept. 8, Oct. 6, Nov. 3, Dec. 1 (4 dates)
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your running shoes and water bottle! Snacks will be served.

Grief Support - Wakefield
2026-09-08 19:00 - 20:30 | Centre Wakefield La Pêche, 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, QC J0X 3G0, Canada
Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to share and offer emotional support to others that are having a similar experience at this difficult time.
4 sessions: Sept 8, Oct 13, Nov 10, Dec 8.
