Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2026-05-12 09:00 - 11:00 (America/Toronto) | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Colouring Mandalas - Wakefield
2026-05-12 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity.

*Bring your own coloring pencils, brushes, paints, and crayons*

Grief Support - Aylmer
2026-05-12 10:00 - 11:30, 2026-06-09 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.
Participants must be 18 years of age or older.

Société Alzheimer Outaouais Presents: How to Reduce the Risk of Developing Alzheimer Disease - Ladysmith
2026-05-12 10:00 - 12:00 | Ladysmith Recreation Association, 777 Route 366, Thorne (Ladysmith), QC, J0X 2A0, Canada
With special guest Andrée-Michelle Cormier from the Société Alzheimer de l’Outaouais
This presentation is designed for the 55+ community. Participants will:

Learn about cognitive disorders and Alzheimer’s disease
Modifiable Risk Factors
Protective Factors

Who Am I Now? Identify in Later Life - Campbell's Bay
2026-05-13 10:00 - 11:30 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
As life changes, it’s natural to reflect on who we are.
Roles shift, routines evolve, and parts of life may feel different. Join us for a gentle, welcoming session to reconnect with what still feels like “you,” and what brings meaning and joy. Through guided reflection and conversation, you’re invited to share, listen, and connect with others.

Fire Prevention and Safety in Your Home - Shawville
2026-05-14 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join special guests MRC Pontiac and the Sûreté du Québec for a presentation on fire prevention and home safety. Learn how to prevent household fires, prepare safe evacuation plans for your family and pets, and protect your home from break-ins and vandalism.

Walk & Talk for Caregivers and Seniors - Lac Beauchamp
2026-05-15 10:00 - 11:30 | Centre Plein Aire Helene Larochelle, 741 boul. Maloney E., Gatineau, Quebec, J8P1G5, Canada
Meeting place: Centre Plein Aire Helene Larochelle (Parking Lot)

Chat & share your experience with others while enjoying a winter’s walk.

Outdoor event: Please dress appropriately for the weather.

*If conditions are extreme, come share a coffee instead

Understanding Diabetes - Aylmer
2026-05-19 10:00 - 11:00 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join guest speaker Martin Payer from Diabète Outaouais for an informative session on diabetes and its complications, and whether they can be prevented.

In-Person Yoga for Healthy Living with Lynda - Chelsea
2026-05-20 10:00 - 11:00, 2026-06-03 10:00 - 11:00, 2026-06-17 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

Supporting Older Adults and Caregivers in Navigating the Quebec Health System - SHARP Webinar (VIRTUAL)
2026-05-20 10:00 - 11:30 | Virtual Event – Zoom Webinar
FREE SHARP WEBINAR
In this presentation, we will explore the history of the Patient Navigator service in Quebec City, tracing its evolution from a pilot project through a full-time service for English-speaking Quebecers arriving in the city for specialized medical services. The new Patient Navigation Network, based largely on the methods and achievements of the Quebec City service, will be introduced, as well as how older adults and caregivers can access this service.

Groove Dancing Method with Kim - Virtual Event
2026-05-21 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

Intergenerational Drum and Fun - Aylmer
2026-05-23 10:00 - 12:00 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join us for a fun and interactive intergenerational drumming circle! Families and seniors will come together to play games with drums, explore different rhythms and songs, and enjoy a variety of activity stations.

Boost Your Brain - Buckingham
2026-05-25 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality

Société Alzheimer Outaouais Presents: How to Reduce the Risk of Alzheimer’s Disease - Aylmer
2026-05-25 13:00 - 14:30 | Alzheimer’s Society office, 181 Rue Principale, Gatineau, Quebec, J9H 6A6, Canada

In-Person Yoga with Lynda - Aylmer
2026-05-26 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!

Preparing For The Death of a Loved One - Aylmer
2026-05-26 13:00 - 14:30 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join two expert speakers for an informative session. Andrea Liosatos from Racine, Robert & Gauthier Beauchamp Funeral Home will cover pre-arranged funerals, while Alexander Mirchev, Branch Manager at RBC, will discuss managing bank accounts, joint accounts, and financial assets.

Fueling Health: Nutrition for Caregivers and Seniors - Shawville
2026-05-28 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
With Special Guest France Ladouceur, Registered Dietitian at CISSSO
Learn about:
• Canada’s Food Guide
• Key nutrients
• Bone health
• Heart health
• Prevention of type 2 diabetes
• Digestive health
• Eating well with a smaller appetite
• Tips to eating healthy on a budget

Move It or Lose It with Brenda - Aylmer
2026-06-02 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Wellbeing and Mood Workshop - Wakefield
2026-06-02 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
Join guest speaker Hilary Jocelyn, a retired social worker, for a session on mental wellbeing and mood. Learn how mood affects daily life and explore simple ways to feel more supported and connected.

Gentle Stretching with Kim - Virtual Event
2026-06-04 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

Grief Support - Buckingham
2026-06-08 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

Preparing a 72-hour Survival Kit - Aylmer
2026-06-10 10:00 - 11:30 | Les Partenaires du Secteur Aylmer, 61 Rue du Couvent, Gatineau, Québec, J9H 6A2, Canada
Join us to learn how to prepare a 72-hour survival kit and stay safe during emergencies such as flooding, power outages, loss of water, communication disruptions, and winter storms or blizzards. Ensure you and your family are ready when help may be delayed.

Pharmacy & Foot Care Services - Shawville
2026-06-11 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join two special guest speakers for this informative session. Tania Dubeau, nurse, will discuss advanced foot care, common foot problems, and the services she provides. Marc Aufranc, pharmacist owner affiliated with Familiprix, will explain the new acts for pharmacists and the services available through your pharmacist.

Walk & Talk for Caregivers and Seniors - Boucher Forest
2026-06-12 10:00 - 11:30 | Boucher Forest, 250 Av. du Bois-Franc, Gatineau, Québec, J9J 2E4, Canada
Meeting place: 250 Av. du Bois-Franc, Gatineau, QC J9J 2C7

Chat & share your experience with others while enjoying a nice walk.

Outdoor event: Please dress appropriately for the weather.

Connect Club - Shawville
2026-06-13 10:00 - 11:30 | Dr. S.E. McDowell Elementary School, 89 rue Centre, Shawville, Québec, J0X 2Y0, Canada
Social club for elementary school-aged children on the spectrum or with other support needs.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.
What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.

Listening Circle - Wakefield
2026-06-16 10:00 - 11:30 | Centre Communautaire Wakefield La Pêche Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada
Consultation with the community as for what are they looking for from Connexions: Events, Activities, Consultation, Communication, Youth, Adults and Older Age.
Come and a have a chat about it, over a coffee, while listening to the participants and their needs.

Protection Mandate - Chapeau
2026-06-16 13:00 - 14:30 | Harrington Community Hall, 64 chemin Pembroke, Chapeau - Iles-aux- Allumettes, Quebec, J0X 1M0, Canada
With special guest Jade Barrière, Lawyer at Info Justice.
This informative session will explain what a protection mandate is, why it matters, and how it can help protect your wishes and future decisions.
