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DTSTART;TZID=America/Toronto:20261021T100000
DTEND;TZID=America/Toronto:20261021T113000
DTSTAMP:20260928T151357Z
CREATED:20260928T140703Z
LAST-MODIFIED:20260928T151357Z
UID:10000492-1792576800-1792582200@centreconnexions.org
SUMMARY:Preparing a 72-hour Emergency Kit - Shawville
DESCRIPTION:We are pleased to welcome Ève Jutras from Connexions Resource Centre and the MRC Pontiac as our special guests and speaker for this informative and practical session. This workshop will help you and your family be better prepared for any unexpected emergencies. \nDuring this workshop\, you will learn: \n– The essential items to include in your 72-hour emergency kit\n– Tips on how to personalize your kit for different family members\n– Important documents and information to have on hand\n– How to maintain and update your kit regularly \nOur expert speaker will guide you through the process and answer any questions you may have. By the end of the workshop\, you will have the knowledge and confidence to create a comprehensive emergency kit tailored to your needs.
URL:https://centreconnexions.org/event/preparing-a-72-hour-emergency-kit-shawville/
LOCATION:St Paul’s Anglican Church\, 530 Rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Emergency-kit-Shawville-Fall-2026-u.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261021T100000
DTEND;TZID=America/Toronto:20261021T113000
DTSTAMP:20260930T183640Z
CREATED:20260928T141841Z
LAST-MODIFIED:20260930T183640Z
UID:10000493-1792576800-1792582200@centreconnexions.org
SUMMARY:Making Daily Tasks Easier: Simple Tips to Stay Independent - SHARP Webinar (VIRTUAL)
DESCRIPTION:FREE SHARP WEBINAR \nAs we age\, everyday activities can sometimes require more effort\, but small\, practical changes can make a meaningful difference. This presentation will explore simple strategies to make daily tasks safer\, easier and less tiring while supporting independence and confidence at home. Participants will learn practical approaches to fall prevention\, home and bathroom safety\, dressing\, meal preparation\, household tasks\, energy conservation and the thoughtful use of assistive devices. An emphasis on adapting tasks and the environment so older adults can continue doing the activities that matter most to them. \nRegister at this link: https://chssn-org.zoom.us/meeting/register/TnGgoH0uS_yKKM8I1eylmw#/registration\nOr by e-mail: myang@chssn.org
URL:https://centreconnexions.org/event/making-daily-tasks-easier-simple-tips-to-stay-independent-sharp-webinar-virtual/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Webinar-Poster-Coloured-Background-1026-.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261022T100000
DTEND;TZID=America/Toronto:20261022T110000
DTSTAMP:20260925T164016Z
CREATED:20260925T164016Z
LAST-MODIFIED:20260925T164016Z
UID:10000489-1792663200-1792666800@centreconnexions.org
SUMMARY:Groove Dancing Method with Kim - Virtual Event
DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove! \nVirtual event.
URL:https://centreconnexions.org/event/groove-dancing-method-with-kim-virtual-event-5/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Groove-Method-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261026T100000
DTEND;TZID=America/Toronto:20261026T120000
DTSTAMP:20260930T184826Z
CREATED:20260727T184846Z
LAST-MODIFIED:20260930T184826Z
UID:10000452-1793008800-1793016000@centreconnexions.org
SUMMARY:You Deserve Care\, too! - Wakefield
DESCRIPTION:Caring for Someone You Love?\nYou Don’t Have to Do It Alone. \nCaring for a spouse\, family member\, friend\, or loved one is an act of compassion\, but it can also bring unexpected challenges. Whether you’re currently providing care\, beginning to take on that role\, or thinking about what caregiving may look like in the future\, it’s important to know that support is available. \nCaregiving can sometimes feel demanding\, leaving little time to focus on your own needs. Many caregivers experience stress\, uncertainty\, or simply wish they had more information and guidance along the way. \nJoin us to connect with others\, learn about helpful resources\, and discover practical strategies for caring for both your loved one and yourself. Together\, we’ll explore ways to navigate the caregiving journey with greater confidence\, support\, and balance. \nTaking care of yourself is an important part of taking care of others. \nThis event takes place in English. \n  \n 
URL:https://centreconnexions.org/event/you-deserve-care-too-buckingham/2026-10-26/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261026T130000
DTEND;TZID=America/Toronto:20261026T140000
DTSTAMP:20260909T142423Z
CREATED:20260909T141722Z
LAST-MODIFIED:20260909T142423Z
UID:10000459-1793019600-1793023200@centreconnexions.org
SUMMARY:Chair Yoga - Quyon
DESCRIPTION:For the 55+ Community \nMove\, Stretch & Relax – From Your Chair! \nJoin instructor Charlene Aubertin for a gentle\, engaging seated yoga session designed for all abilities. \nThis activity is offered in English.
URL:https://centreconnexions.org/event/chair-yoga-quyon-2/2026-10-26/
LOCATION:Quyon Community Centre\, 2 Rue Ferry\, Quyon\, Quebec\, J0X 2V0\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Chair-Yoga-quyon.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T090000
DTEND;TZID=America/Toronto:20261027T110000
DTSTAMP:20260930T185513Z
CREATED:20260930T185513Z
LAST-MODIFIED:20260930T185513Z
UID:10000500-1793091600-1793098800@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Join us at Itsy Bitsy Tots Playgroup\, a free weekly program for families with children ages 0–5. Each session is filled with engaging activities designed to support your child’s learning\, creativity\, and early development while giving families a chance to connect with others in the community. \nTogether\, we’ll enjoy:\n🎵 Music and movement📚 Storytime🎨 Arts and crafts🌟 Special guest activities🤝 Play\, learning\, and social time \nWhether you’re looking to make new friends\, help your child build new skills\, or simply enjoy a fun morning together\, we’d love to welcome you! \nWhen: Tuesdays\, 9:00–11:00 a.m.Where: Cégep Heritage College\, 325 Boulevard de la Cité-des-Jeunes\, Gatineau (free parking available) \nHosted by: Krishnan Sundaram\, Community Health & Wellness Facilitator at Connexions. \nRegistration is required\, and spaces are limited. We look forward to seeing you and your little one! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together – parents are expected to stay and participate. \nFree parking: \nFree parking: Enter your plate # and find a spot. Check in at the office to get a building visitor’s pass
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-21/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Families
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261027T100000
DTEND;TZID=America/Toronto:20261027T110000
DTSTAMP:20260922T144037Z
CREATED:20260921T212556Z
LAST-MODIFIED:20260922T144037Z
UID:10000480-1793095200-1793098800@centreconnexions.org
SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-4/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/from-stress-to-vitality-Fall-2026-updated.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261028T093000
DTEND;TZID=America/Toronto:20261028T103000
DTSTAMP:20260913T210335Z
CREATED:20260629T231430Z
LAST-MODIFIED:20260913T210335Z
UID:10000395-1793179800-1793183400@centreconnexions.org
SUMMARY:Viactive
DESCRIPTION:Viactive is a fun and gentle physical activity program for adults aged 50+!\n\nThese sessions are designed for all fitness levels\, including those with reduced mobility.\n\nBring comfortable clothing and shoes\, a water bottle\, and your smile!\n\nClasses run every Wednesday till December
URL:https://centreconnexions.org/event/viactive-8/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261028T100000
DTEND;TZID=America/Toronto:20261028T110000
DTSTAMP:20260930T180919Z
CREATED:20260601T153000Z
LAST-MODIFIED:20260930T180919Z
UID:10000369-1793181600-1793185200@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea-14/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/06/Yoga-in-Chelsea-Winter-2026-upd.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261030T100000
DTEND;TZID=America/Toronto:20261030T113000
DTSTAMP:20260928T173419Z
CREATED:20260928T173419Z
LAST-MODIFIED:20260928T173419Z
UID:10000497-1793354400-1793359800@centreconnexions.org
SUMMARY:Walk & Talk for Caregivers and Seniors - Boucher Forest
DESCRIPTION:Meeting place: 250 Av. du Bois-Franc\, Gatineau\, QC J9J 2C7 \n\n\nA mutual support walking group aimed at seniors and caregivers. Walks are held every second week at a variety of locations throughout Gatineau. \nChat & share your experience with others while enjoying a nice walk. \n\n\nOutdoor event: Please dress appropriately for the weather. \n\n\n  \n \nSave the Dates – A new location every time! 📍 \nJoin us for more Walk and Talk events\, with a different location each time! Keep an eye on our Events Calendar for the latest location details – we’ll post each location as soon as it’s confirmed. \nWe can’t wait to see you there!
URL:https://centreconnexions.org/event/walk-talk-for-caregivers-and-seniors-boucher-forest-5/
LOCATION:Boucher Forest\, 250 Av. du Bois-Franc\, Gatineau\, Québec\, J9J 2E4\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Walk-Talk-ENG-2.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
GEO:45.412911673615;-75.831632093511
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Boucher Forest 250 Av. du Bois-Franc Gatineau Québec J9J 2E4 Canada;X-APPLE-RADIUS=500;X-TITLE=250 Av. du Bois-Franc:geo:-75.831632093511,45.412911673615
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T100000
DTEND;TZID=America/Toronto:20261103T110000
DTSTAMP:20260720T203822Z
CREATED:20260720T203822Z
LAST-MODIFIED:20260720T203822Z
UID:10000428-1793700000-1793703600@centreconnexions.org
SUMMARY:Move It or Lose It!
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent. \nDates: Tuesdays\, Sept. 8\, Oct. 6\, Nov. 3\, Dec. 1 (4 dates) \nPLEASE NOTE: When registering for this event\, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your running shoes and water bottle! Snacks will be served.
URL:https://centreconnexions.org/event/move-it-or-lose-it-5/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Move-It-or-Lose-It-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T100000
DTEND;TZID=America/Toronto:20261103T110000
DTSTAMP:20260922T144000Z
CREATED:20260921T212635Z
LAST-MODIFIED:20260922T144000Z
UID:10000481-1793700000-1793703600@centreconnexions.org
SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-5/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/from-stress-to-vitality-Fall-2026-updated.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T093000
DTEND;TZID=America/Toronto:20261104T103000
DTSTAMP:20260913T210305Z
CREATED:20260629T231537Z
LAST-MODIFIED:20260913T210305Z
UID:10000396-1793784600-1793788200@centreconnexions.org
SUMMARY:Viactive
DESCRIPTION:Viactive is a fun and gentle physical activity program for adults aged 50+!\n\nThese sessions are designed for all fitness levels\, including those with reduced mobility.\n\nBring comfortable clothing and shoes\, a water bottle\, and your smile!\n\nClasses run every Wednesday till December
URL:https://centreconnexions.org/event/viactive-9/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T100000
DTEND;TZID=America/Toronto:20261105T110000
DTSTAMP:20260925T163510Z
CREATED:20260925T163510Z
LAST-MODIFIED:20260925T163510Z
UID:10000487-1793872800-1793876400@centreconnexions.org
SUMMARY:Gentle Stretching with Kim - Virtual Event
DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life easier\, helps calm our bodies and minds\, and improves our overall health and well-being. \nA moving body is a healthier body\, and this helps prevent injuries\, boost our immune system\, release stress\, and improve quality of life. \nThis is a virtual event.
URL:https://centreconnexions.org/event/gentle-stretching-with-kim-virtual-event-7/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Gentle-Stretching-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T100000
DTEND;TZID=America/Toronto:20261109T113000
DTSTAMP:20260928T142535Z
CREATED:20260928T142440Z
LAST-MODIFIED:20260928T142535Z
UID:10000494-1794218400-1794223800@centreconnexions.org
SUMMARY:Octaband Exercise - Buckingham
DESCRIPTION:Join us for a fun Octaband session to improve strength\, mobility\, and social connection\, especially for seniors. Enjoy gentle\, collaborative movements like stretching\, pulling\, and dancing\, whether seated or standing. The Octaband is a multiple arm\, multicolored\, stretchy nylon-spandex\, prop used to improve strength\, mobility\, and social connection for all ages\, particularly seniors. It encourages collaborative\, upper-body and core-strengthening exercises while seated or standing\, including\, stretching\, pulling\, waving\, and\, dancing. \nEverybody is welcome to participate at this activity. \n*Bring comfortable interior shoes
URL:https://centreconnexions.org/event/octaband-exercise-buckingham-2/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/04/nD79yXEeY1Glnhi5MaITmy7D3hdx9GB3nrNe_hyzKJU.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T130000
DTEND;TZID=America/Toronto:20261109T140000
DTSTAMP:20260909T142423Z
CREATED:20260909T141722Z
LAST-MODIFIED:20260909T142423Z
UID:10000460-1794229200-1794232800@centreconnexions.org
SUMMARY:Chair Yoga - Quyon
DESCRIPTION:For the 55+ Community \nMove\, Stretch & Relax – From Your Chair! \nJoin instructor Charlene Aubertin for a gentle\, engaging seated yoga session designed for all abilities. \nThis activity is offered in English.
URL:https://centreconnexions.org/event/chair-yoga-quyon-2/2026-11-09/
LOCATION:Quyon Community Centre\, 2 Rue Ferry\, Quyon\, Quebec\, J0X 2V0\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Chair-Yoga-quyon.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T100000
DTEND;TZID=America/Toronto:20261110T110000
DTSTAMP:20260922T143921Z
CREATED:20260921T212706Z
LAST-MODIFIED:20260922T143921Z
UID:10000482-1794304800-1794308400@centreconnexions.org
SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-6/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/from-stress-to-vitality-Fall-2026-updated.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T190000
DTEND;TZID=America/Toronto:20261110T203000
DTSTAMP:20260717T185705Z
CREATED:20260717T185705Z
LAST-MODIFIED:20260717T185705Z
UID:10000420-1794337200-1794342600@centreconnexions.org
SUMMARY:Grief Support - Wakefield
DESCRIPTION:Join us for a grief support group at the Centre Wakefield La Peche. Our goal is to provide a safe space where people that have experienced grief can gather to share and offer emotional support to others that are having a similar experience at this difficult time. \n4 sessions: Sept 8\, Oct 13\, Nov 10\, Dec 8. \n \n 
URL:https://centreconnexions.org/event/grief-support-wakefield-3/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Grief Support
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Grief-Support-19.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T093000
DTEND;TZID=America/Toronto:20261111T103000
DTSTAMP:20260903T135924Z
CREATED:20260629T231651Z
LAST-MODIFIED:20260903T135924Z
UID:10000397-1794389400-1794393000@centreconnexions.org
SUMMARY:Viactive
DESCRIPTION:Viactive is a fun and gentle physical activity program for adults aged 50+!\n\nThese sessions are designed for all fitness levels\, including those with reduced mobility.\n\nBring comfortable clothing and shoes\, a water bottle\, and your smile!\n\nClasses run every Wednesday till December
URL:https://centreconnexions.org/event/viactive-10/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T100000
DTEND;TZID=America/Toronto:20261112T120000
DTSTAMP:20260915T134652Z
CREATED:20260727T182249Z
LAST-MODIFIED:20260915T134652Z
UID:10000437-1794477600-1794484800@centreconnexions.org
SUMMARY:You Deserve Care\, too! Wakefield
DESCRIPTION:Caring for Someone You Love?\nYou Don’t Have to Do It Alone. \nCaring for a spouse\, family member\, friend\, or loved one is an act of compassion\, but it can also bring unexpected challenges. Whether you’re currently providing care\, beginning to take on that role\, or thinking about what caregiving may look like in the future\, it’s important to know that support is available. \nCaregiving can sometimes feel demanding\, leaving little time to focus on your own needs. Many caregivers experience stress\, uncertainty\, or simply wish they had more information and guidance along the way. \nJoin us to connect with others\, learn about helpful resources\, and discover practical strategies for caring for both your loved one and yourself. Together\, we’ll explore ways to navigate the caregiving journey with greater confidence\, support\, and balance. \nTaking care of yourself is an important part of taking care of others. \nThis event takes place in English.
URL:https://centreconnexions.org/event/you-deserve-care-too-2/2026-11-12/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/You-deserve-care-too-Wakefield-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T100000
DTEND;TZID=America/Toronto:20261116T120000
DTSTAMP:20260914T145730Z
CREATED:20260914T145730Z
LAST-MODIFIED:20260914T145730Z
UID:10000471-1794823200-1794830400@centreconnexions.org
SUMMARY:Grief Support - Buckingham
DESCRIPTION:Join us for a grief support group at St. Andrew’s Church Hall in Buckingham\, offering a safe\, welcoming\, and supportive space for those who are experiencing grief. \nCome together with others who understand what it’s like to navigate loss. This group provides an opportunity to share experiences\, connect with others\, and offer and receive emotional support during a difficult time. \nYou don’t have to go through grief alone. All are welcome. Participants must be 18 years of age or older. \n4 sessions:\nMondays Sept 21\, Oct 19\, Nov 16\, Dec 14\n10:00 am – 12:00 pm \n \n 
URL:https://centreconnexions.org/event/grief-support-buckingham-7/
LOCATION:Church Hall Buckingham\, 570 av de Buckingham\, Gatineau\, Quebec\, J8L2H3\, Canada
CATEGORIES:Grief Support
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/08/Grief-Support-fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T100000
DTEND;TZID=America/Toronto:20261117T110000
DTSTAMP:20260818T193143Z
CREATED:20260818T193143Z
LAST-MODIFIED:20260818T193143Z
UID:10000407-1794909600-1794913200@centreconnexions.org
SUMMARY:In-Person Yoga with Lynda - Aylmer
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nJoin us!\nBring your yoga mat and water bottle\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!\nLight snacks will be available! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-with-lynda-aylmer-3/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Yoga-in-Aylmer-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T100000
DTEND;TZID=America/Toronto:20261117T110000
DTSTAMP:20260922T143841Z
CREATED:20260921T212730Z
LAST-MODIFIED:20260922T143841Z
UID:10000483-1794909600-1794913200@centreconnexions.org
SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-7/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/from-stress-to-vitality-Fall-2026-updated.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T093000
DTEND;TZID=America/Toronto:20261118T103000
DTSTAMP:20260903T135841Z
CREATED:20260629T231806Z
LAST-MODIFIED:20260903T135841Z
UID:10000398-1794994200-1794997800@centreconnexions.org
SUMMARY:Viactive
DESCRIPTION:Viactive is a fun and gentle physical activity program for adults aged 50+!\n\nThese sessions are designed for all fitness levels\, including those with reduced mobility.\n\nBring comfortable clothing and shoes\, a water bottle\, and your smile!\n\nClasses run every Wednesday till December
URL:https://centreconnexions.org/event/viactive-11/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261119T100000
DTEND;TZID=America/Toronto:20261119T110000
DTSTAMP:20260925T164100Z
CREATED:20260925T164100Z
LAST-MODIFIED:20260925T164100Z
UID:10000490-1795082400-1795086000@centreconnexions.org
SUMMARY:Groove Dancing Method with Kim - Virtual Event
DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove! \nVirtual event.
URL:https://centreconnexions.org/event/groove-dancing-method-with-kim-virtual-event-6/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/07/Groove-Method-Fall-2026.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261123T100000
DTEND;TZID=America/Toronto:20261123T120000
DTSTAMP:20260930T184826Z
CREATED:20260727T184846Z
LAST-MODIFIED:20260930T184826Z
UID:10000444-1795428000-1795435200@centreconnexions.org
SUMMARY:You Deserve Care\, too! - Wakefield
DESCRIPTION:Caring for Someone You Love?\nYou Don’t Have to Do It Alone. \nCaring for a spouse\, family member\, friend\, or loved one is an act of compassion\, but it can also bring unexpected challenges. Whether you’re currently providing care\, beginning to take on that role\, or thinking about what caregiving may look like in the future\, it’s important to know that support is available. \nCaregiving can sometimes feel demanding\, leaving little time to focus on your own needs. Many caregivers experience stress\, uncertainty\, or simply wish they had more information and guidance along the way. \nJoin us to connect with others\, learn about helpful resources\, and discover practical strategies for caring for both your loved one and yourself. Together\, we’ll explore ways to navigate the caregiving journey with greater confidence\, support\, and balance. \nTaking care of yourself is an important part of taking care of others. \nThis event takes place in English. \n  \n 
URL:https://centreconnexions.org/event/you-deserve-care-too-buckingham/2026-11-23/
LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261123T130000
DTEND;TZID=America/Toronto:20261123T140000
DTSTAMP:20260909T142423Z
CREATED:20260909T141722Z
LAST-MODIFIED:20260909T142423Z
UID:10000461-1795438800-1795442400@centreconnexions.org
SUMMARY:Chair Yoga - Quyon
DESCRIPTION:For the 55+ Community \nMove\, Stretch & Relax – From Your Chair! \nJoin instructor Charlene Aubertin for a gentle\, engaging seated yoga session designed for all abilities. \nThis activity is offered in English.
URL:https://centreconnexions.org/event/chair-yoga-quyon-2/2026-11-23/
LOCATION:Quyon Community Centre\, 2 Rue Ferry\, Quyon\, Quebec\, J0X 2V0\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/Chair-Yoga-quyon.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261124T100000
DTEND;TZID=America/Toronto:20261124T110000
DTSTAMP:20260922T143805Z
CREATED:20260921T212756Z
LAST-MODIFIED:20260922T143805Z
UID:10000484-1795514400-1795518000@centreconnexions.org
SUMMARY:From Stress to Vitality with Qigong - Wakefield
DESCRIPTION:The Stress to Vitality program is gentle movement practice to promote calm\, increase mobility and improve vitality. It incorporates the practice of Qigong with easy movements\, natural breathing and quiet focus\, supporting balance\, flexibility\, and tension relief. These short mindful practices can regulate your nervous system\, lubricate our joints and support your well being. \nAll abilities are welcome. You can practice standing or seated in a chair.\nPlease wear comfortable clothing and bring interior comfortable shoes. \nEvery Tuesday\n10:00 am until 11:00 am\n8 weeks starting\nStarting: October 6th until November 24th\n– Oct 6\, 13\, 20\, 27\n– Nov 3\, 10\, 17\, 24
URL:https://centreconnexions.org/event/from-stress-to-vitality-with-qigong-wakefield-8/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/09/from-stress-to-vitality-Fall-2026-updated.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261125T093000
DTEND;TZID=America/Toronto:20261125T103000
DTSTAMP:20260903T135742Z
CREATED:20260629T232143Z
LAST-MODIFIED:20260903T135742Z
UID:10000399-1795599000-1795602600@centreconnexions.org
SUMMARY:Viactive
DESCRIPTION:Viactive is a fun and gentle physical activity program for adults aged 50+!\n\nThese sessions are designed for all fitness levels\, including those with reduced mobility.\n\nBring comfortable clothing and shoes\, a water bottle\, and your smile!\n\nClasses run every Wednesday till December
URL:https://centreconnexions.org/event/viactive-12/
LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261125T100000
DTEND;TZID=America/Toronto:20261125T110000
DTSTAMP:20260930T180847Z
CREATED:20260601T153129Z
LAST-MODIFIED:20260930T180847Z
UID:10000371-1795600800-1795604400@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea-16/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2026/06/Yoga-in-Chelsea-Winter-2026-upd.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
END:VCALENDAR