Connexions Resource Centre

Financial subsidies to help you live comfortably at home - SHARP Webinar (VIRTUAL)
2026-02-18 10:00 - 11:30 (America/Toronto) | Virtual Event – Zoom Webinar
FREE SHARP WEBINAR
In this presentation, we will explore the financial supports available to older adults that make it easier and more affordable to remain in their homes as they age. This presentation will outline key provincial tax credits and deductions designed to offset the costs of home adaptations, medical needs, and caregiving services, explain eligibility requirements, and highlight how these incentives can improve quality of life and promote independence for seniors in Quebec.

Grief Support - Aylmer
2026-02-18 10:00 - 11:30, 2026-03-18 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
A safe and supportive space for those experiencing grief to come together, share their experiences, and find comfort through connection and mutual support during a difficult time.
Participants must be 18 years of age or older.

Power of Attorney Presentation - Shawville
2026-02-19 10:00 - 11:30 | shawville anglican church, 530 Rue Main, Shawville, Quebec, J0X 2Y0, Canada
With the Centre de justice de proximité de l’Outaouais (CJPO)

Join us to learn about:

The definition of a power of attorney
The form this takes
The content of a power of attorney
The end of power of attorney
Plan for the future and gain clarity on legal matters

Walk & Talk for Caregivers and Seniors - Lac Leamy
2026-02-20 10:00 - 11:30 | Saint-Éloi Bistro, 100 rue Atawe, Gatineau, Quebec, J8Y 6V8, Canada
Meeting place:

Saint-Éloi Bistro – 100 rue Atawe

Chat & share your experience with others while enjoying a winter’s walk.

*Outdoor winter event: dress warmly and wear appropriate winter footwear.

*If conditions are extreme, come share a coffee instead

Grief Support - Buckingham
2026-02-23 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2026-02-24 09:00 - 11:00, 2026-03-10 09:00 - 11:00, 2026-03-17 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

In-Person Yoga with Lynda - Aylmer
2026-02-24 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!

In-Person Yoga for Healthy Living with Lynda - Chelsea
2026-02-25 10:00 - 11:00, 2026-03-11 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

Groove Dancing Method with Kim - Virtual Event
2026-02-26 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

Old Age Security - Chelsea
2026-02-26 10:00 - 11:30 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
Join us for an informative workshop on Canada’s Old Age Security (OAS) program — one of the country’s key public pension benefits.
This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources.
Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through the process. Learn how to make the most of your benefits and plan with confidence.

Fuel for School: No-Bake Energy Bites - Aylmer
2026-02-26 17:30 - 18:30 | Eardley Elementary School, 180 Rue North, Gatineau, Quebec, J9H 6Y9, Canada
Open to Kindergarten and Grade 1 students, their families, and their caregivers.
Join us to make peanut-free energy bites and learn practical tips for nutritious school lunches.

Boost Your Brain - Kazabazua
2026-03-03 13:30 - 15:30 | Kazabazua Municipal Library, 373 route 105, Kazabazua, Quebec, J0X 1X0, Canada
Come enjoy a relaxed workshop featuring fun brain games that stimulate memory, observation skills, and critical thinking, while promoting cognitive health and vitality

Walk & Talk for Caregivers and Seniors - Deschênes (Aylmer)
2026-03-06 10:00 - 11:30 | Groupe communautaire Deschênes parking lot, 55 Chemin Vanier, Gatineau, QC, J9H 1X5, Canada
Meeting place:

Groupe communautaire Deschênes parking lot – 55 chemin Vanier
Chat & share your experience with others while enjoying a winter’s walk.
*Outdoor winter event: dress warmly and wear appropriate winter footwear.

First aid for seniors - Shawville
2026-03-09 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join us for this hands-on CPR course, presented by McGill University MedCCO, to learn how to assist someone who is choking and how to use a defibrillator
Refreshments will be served!

Boost Your Brain - Buckingham
2026-03-09 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada

First aid for seniors - Campbell's Bay
2026-03-09 13:00 - 14:30 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada

Move It or Lose It with Brenda - Aylmer
2026-03-10 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Grief Support - Wakefield
2026-03-10 19:00 - 20:30 | Wakefield Community Centre Studio, 38 Chemin de la Vallée de Wakefield, Wakefield, Quebec, J0X 3G0, Canada

First Aid Workshop: Infant & Child emergencies - Wakefield
2026-03-11 09:30 - 12:30 | Centre Wakefield La Pêche, 38 Chem. de-la-Vallée de Wakefield, Wakefield, Québec, QC J0X 3G0, Canada
With special guest, Devorah Sugarman, Owner and Lead Instructor at First Aid for Everyone, firefighter and medical first responder

Recognize infant & child emergencies
Manage choking & breathing issues
Identify severe allergic reactions
Infant & child CPR + AED
Hands-on practice & demos

Child care will be offered at the center during the event

**This is not a certificate course, it is a skills and awareness course**

This activity will be offered in English.

Gentle Stretching with Kim - Virtual Event
2026-03-12 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

Connect Club - Shawville
2026-03-14 10:00 - 11:30 | Dr. S.E. McDowell Elementary School, 89 rue Centre, Shawville, Québec, J0X 2Y0, Canada
Social club for elementary school-aged children on the spectrum or with other support needs.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.
What is the spectrum? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.

Stand Up Program (PIED) - Shawville
2026-03-16 09:00 - 10:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Falls & Increase your independence!
Do you fear falling?
Are you 55 years of age or older?
Do you want to improve your balance?
Are you fit and able to exercise for at least an hour?
You don’t use walking aids on a daily basis?
If this applies to you then this 10 week program is made for you!
This program will allow you to
* improve your balance and coordination
* strengthen your legs
* learn to recognize and modify what puts you at risk of falling
* increase your level of physical activity
* take advantage of an opportunity to meet and talk to other people
10 week program on Monday & Fridays from 9:00-10:00am
Group physical activities twice a week led by a qualified professional and learn
an exercise routine that is easy to do at home.
With Celine Dagenais
REGISTRATION IS REQUIRED. SPOT ARE LIMITED
To register, please contact Celine Dagenais at 819-647-3553 ext. 252260

You Deserve Care Too - Aylmer
2026-03-16 10:00 - 11:30 | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada
Feeling overwhelmed by caregiving?

Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love. Self-care isn’t selfish—it’s necessary.

Boost Your Brain - Aylmer
2026-03-19 10:00 - 11:30 | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada

Coping With Grief, Loss, and Changing Roles - Campbell's Bay
2026-03-19 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
With special guest Natasha Locke, Wellness & Resilience Educator & Facilitator (M.A. in Counselling).
A supportive session for caregivers exploring anticipatory grief, invisible losses, changing identity, and practical ways to care for yourself.

Colouring Mandalas - Buckingham
2026-03-23 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
A calming and creative space for caregivers to unwind, focus, and express themselves. Join us for a Mandala session where you can relax, enjoy mindful coloring, and experience the soothing benefits of symmetry, rhythm, and creativity.

*Bring your own coloring pencils, brushes, paints, and crayons*
