Connexions Resource Centre

Preparing the Path for Mentoring | Virtual
2025-04-11 13:00 - 14:30 (America/Toronto) | Virtual Event – Zoom Webinar
Join us for our introductory workshop about our new mentorship program at Connexions. This is open to anyone who is a current or former caregiver or who may be interested in being a mentor.
The program consists of pairing mentors who will accompany mentees on a volunteer basis in achieving the mentees personal development goals as a caregiver.
Being a mentor is free! You will be given a participation guide, and the Connexions team will be on hand to support you.
This workshop will cover the following areas:
– The background (the why) of the program
– Introduction to and intentions of the mentorship program
– Assessment of learning needs and opportunities for mentors
– Introduction to mentorship
Please note: This workshop will be offered in English.

Connexions Coffee Chat - Campbell's Bay
2025-04-10 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided.
Next meeting dates: May 8th, June 12th

Gentle Stretching For Strength, Balance & Flexibility | Virtual
2025-04-10 10:00 - 11:00 | Virtual Event – Zoom Webinar
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.
Join us virtually for gentle stretching classes to improve your strength, balance, and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.
Dates: April 10, May 8 & June 5

Connexions Coffee Chat - Bryson
2025-04-09 10:00 - 12:00 | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided
Next meeting dates: May 14the, June 11th

Yoga for Healthy Living | Chelsea
2025-04-09 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea!
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions.
With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat and a water bottle

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2025-04-08 09:00 - 11:00, 2025-03-25 09:00 - 11:00, 2025-03-11 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Effective Strategies for Aging in Place - Shawville
2025-04-03 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
If you are a near senior or senior who is thinking about aging in place and would like to know more about what you may need to do to prepare for your later years, this session is for you.
Thinking about the future and being prepared will help you to make the most of your later years and have more control over your decisions. Planning will give you the best chance to have a satisfying and positive experience as you age and will help you to age in place.
Thinking ahead to the life you want in 5, 10, 15, or 20 years, and taking steps now to prepare, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crises.

Move It or Lose It!
2025-04-01 10:30 - 11:30 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.
Dates: April 1 & 29, May 20, June 17
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2025-04-01 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
This week with special guest:
Holly Shaw M.Sc.(A), S-LP(C)
Orthophoniste/ Speech-Language Pathologist
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

The Groove Method | Virtual
2025-03-27 10:00 - 11:00 | Virtual Event – Zoom Webinar
Join us virtually on Thursday, March 27 from 10:00 am to 11:00 am for our Groove Method dance classes!
This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove!
With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.

Creative Community Connexions - Rupert
2025-03-26 13:00 - 15:00 | Rupert Community Centre, 24 Chemin Shouldice, Alcove, Québec, J0X 1A0, Canada
Join us for workshop 8 of 8 weekly creative workshops, happening every Wednesday in Rupert!
Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement!
Led by Linda Vanderlee, an Expressive Arts Practitioner with a Master’s in Human Systems Intervention and extensive coaching experience, these workshops will blend aspects of neuroscience and body-mind principles to foster a supportive and enriching environment. Discover more about Linda here.
Don’t miss this chance to explore your artistic side while connecting with your community.

PLEASE NOTE: This is a free series for the 55+ community and for caregivers.

The Spectrum Club - Wakefield
2025-03-23 10:00 - 11:00, 2025-03-09 10:00 - 11:00 | Wakefield Satellite Office, 721 chemin Riverside, Suite 201, Wakefield, Quebec, J0X 3G0, Canada
Games club in Wakefield for elementary school-aged children on the spectrum or with special needs.
What is ASD?Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.

Creative Community Connexions - Rupert
2025-03-19 13:00 - 15:00 | Rupert Community Centre, 24 Chemin Shouldice, Alcove, Québec, J0X 1A0, Canada
Join us for workshop 7 of 8 weekly creative workshops, happening every Wednesday in Rupert!
Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement!
Led by Linda Vanderlee, an Expressive Arts Practitioner with a Master’s in Human Systems Intervention and extensive coaching experience, these workshops will blend aspects of neuroscience and body-mind principles to foster a supportive and enriching environment. Discover more about Linda here.
Don’t miss this chance to explore your artistic side while connecting with your community.

PLEASE NOTE: This is a free series for the 55+ community and for caregivers. 7

Connexions Coffee Chat - Campbell's Bay
2025-03-13 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided.
Next meeting dates: April 10th, May 8th, June 12th

Gentle Stretching For Strength, Balance & Flexibility | Virtual
2025-03-13 10:00 - 11:00 | Virtual Event – Zoom Webinar
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.
Join us virtually Thursday, March 13 from 10:00 am to 11:00 am for gentle stretching classes to improve your strength, balance, and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.

Creative Community Connexions - Rupert
2025-03-12 13:00 - 15:00 | Rupert Community Centre, 24 Chemin Shouldice, Alcove, Québec, J0X 1A0, Canada
Join us for workshop 6 of 8 weekly creative workshops, happening every Wednesday in Rupert!
Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement!
Led by Linda Vanderlee, an Expressive Arts Practitioner with a Master’s in Human Systems Intervention and extensive coaching experience, these workshops will blend aspects of neuroscience and body-mind principles to foster a supportive and enriching environment. Discover more about Linda here.
Don’t miss this chance to explore your artistic side while connecting with your community.

PLEASE NOTE: This is a free series for the 55+ community and for caregivers.

Connexions Coffee Chat - Bryson
2025-03-12 10:00 - 12:00 | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
With special guest France Ladouceur, Dietitian, Nutritionist, Santé Québec
Coffee and tea will be provided.
Next meeting dates: April 9th, May 14th, June 11th

Yoga for Healthy Living | Chelsea
2025-03-12 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us in-person on Wednesdays, March 12 & 26 from 10:00 am to 11:00 am for our “Yoga for Healthy Living” classes in Chelsea!
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions.
With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat and a water bottle

Jog Your Mind | Buckingham
2025-03-10 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Join us for fun brain activities! Let’s stimulate our memory, our observations and sense of analysis in a relaxed workshop where pleasure is at the heart of this experience.
Let’s share experiences and tips to keep our minds healthy and busy! Bring your spouse, family, friends & neighbours! Laugh, have fun, & meet new people!
PLEASE NOTE: This is a free event for the 55+ community.

Learn About the Integrated Dynamic Balance Program (PIED)
2025-03-06 10:00 - 11:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Join us for this interactive Presentation of the FREE Integrated Dynamic Balance Program (PIED/Stand Up Program) available in Shawville through CISSSO.
With special guest Céline Dagenais, Certified educator and facilitator for the PIED / Stand Up Program

Are you 55 years of age or older?
Do you want to improve your balance?
Do you fear falling?

This presentation will answer all your questions!
PLEASE NOTE: This is a free event for the 55+ community.

Creative Community Connexions - Rupert
2025-03-05 13:00 - 15:00 | Rupert Community Centre, 24 Chemin Shouldice, Alcove, Québec, J0X 1A0, Canada
Join us for workshop 5 of 8 weekly creative workshops, happening every Wednesday in Rupert!
Unleash your creativity and connect with others in these engaging art workshops! Over eight weeks, you’ll have the opportunity to make new friends and enjoy the art-making process—no prior experience needed, just bring your excitement!
Led by Linda Vanderlee, an Expressive Arts Practitioner with a Master’s in Human Systems Intervention and extensive coaching experience, these workshops will blend aspects of neuroscience and body-mind principles to foster a supportive and enriching environment. Discover more about Linda here.
Don’t miss this chance to explore your artistic side while connecting with your community.

PLEASE NOTE: This is a free series for the 55+ community and for caregivers.
