Connexions Resource Centre

Protection Mandate Presentation
2025-10-27 10:00 - 12:30 (America/Toronto) | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Meet Jade Barrière, lawyer, and Anny Martel, social worker — the team behind a new mobile legal clinic of the Outaouais Community Justice Center who bring free legal info directly to your community.

Join us for:

Protection Mandate Presentation
Information session on their new services
One-on-one consultations for personal questions.

Special thanks to the Bryson Golden Age Club for hosting this event.

Cell phone Tips and Tricks - Buckingham
2025-10-27 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Using your phone’s features, staying safe on your phone and tricks to make your phone work for you.
With special guest, Alina Holmes, Digital Literacy Coordinator, Western Quebec Literacy Council (WQLC).

Spectrum Club -Wakefield
2025-10-26 10:00 - 11:30, 2025-09-28 10:00 - 11:30 | Wakefield Satellite Office, 721 chemin Riverside, Suite 201, Wakefield, Quebec, J0X 3G0, Canada
Games club in Wakefield for elementary school-aged children on the spectrum or with special needs.
What is ASD? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.

Groove Dancing Method with Kim
2025-10-23 10:00 - 11:00, 2025-09-25 10:00 - 11:00 | Virtual Event – Zoom Webinar
Let’s Groove!
The Groove Method with special guest, Kim Valiquette, Dance Your Bliss!
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
There is no wrong way to move your body. These virtual workshops are for you if you can move, you can Groove!

Alzheimer Society Presentation: How to Diminish the Risk of Developing Alzheimer Disease - Campbell's Bay
2025-10-22 10:00 - 11:30 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
How to diminish the risks of developing Alzheimer’s disease
This presentation will enable participants to learn more about neurocognitive disorders, such as Alzheimer’s disease, what are the risk factors that increase the risk of developing these diseases and how to diminish those risks.
Maximum 25 participants
Refreshments will be available.

WQSB Special Education Advisory Committee - Supporting Transitions for Children and Youth with Special Needs
2025-10-21 18:30 - 19:30 | Virtual Event – Zoom Webinar
In partnership with the Western Quebec School Board’s Special Education Advisory Committee, Connexions will be leading this webinar to support families of children and youth with special needs as they experience various transitions.
Whether your child is starting school, moving to a new grade, recently diagnosed, or preparing to leave school, this session will share resources for you and your family.

Parenting Pathways
2025-10-21 18:00 - 20:00 | Royal Canadian Legion – Branch 33, 59 Bancroft Street, Gatineau, Quebec, J9H 4N6, Canada
Parenting Strategies
New or experienced parents
Develop new strategies, connect with other parents navigating the world of parenting.
Topics could include:
– managing behaviours,
– establishing routines,
– self-care for parents.
Program is for parents of children 0-5 (approximately)
6 week Program runs on Tuesday nights: October 21st, October 28th, November 4th, 11th, 18th, 25th.
FREE
Refreshments will be served.
*in English

In-Person Yoga for Healthy Living with Lynda
2025-10-21 10:00 - 11:00, 2025-09-23 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2025-10-21 09:00 - 11:00, 2025-10-07 09:00 - 11:00, 2025-09-30 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Caregivers & seniors walk & talk
2025-10-17 10:00 - 11:30 | Boucher Forest, 250 Av. du Bois-Franc, Gatineau, Québec, J9J 2E4, Canada
Chat & share your experience with others while enjoying the fall colours in the Boucher forest
Meeting place: 𝗝𝗮𝗿𝗱𝗶𝗻 𝗟𝗮𝘃𝗶𝗴𝗻𝗲 𝗣𝗮𝗿𝗰 𝗮𝘁 𝟮𝟱𝟬 𝗔𝘃. 𝗱𝘂 𝗕𝗼𝗶𝘀-𝗙𝗿𝗮𝗻𝗰. https://maps.app.goo.gl/G8Bg9y2ewfAkhPGm6

*RAIN DATE: October 24

*Please bring good walking shoes and your water bottle!

Laptop 101, Master the Basic Programs - Part 1 of 2
2025-10-16 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Dive into the digital world with confidence!
Join us for an interactive journey where you will learn:
Getting Started with Your Laptop: A Beginner’s Guide to Everyday Programs
Click with Confidence: Basic Computer Skills for Seniors
Mastering the Basics and More on Your Laptop
Digital Skills Made Simple: Introduction to Laptop Essentials
Refreshments will be served!

Resource for staying active and preventing falls at home - SHARP Webinar (Virtual Event)
2025-10-15 10:00 - 11:30 | Virtual Event – Zoom Webinar
FREE SHARP WEBINAR
In this presentation, we’ll look at how moving more and eating well can help prevent falls as we age. Simple exercises and healthy food choices can make a big difference for balance, strength, and overall confidence. The goal is to share easy, practical tips that anyone can use at home to stay active, independent, and safe.

In-Person Yoga for Healthy Living with Lynda - Chelsea
2025-10-15 10:00 - 11:00, 2025-10-01 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada

Old Age Security - Aylmer
2025-10-14 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
Join us for an informative workshop on Canada’s Old Age Security (OAS) program—one of the country’s key public pension benefits. This session will cover eligibility, how and when to apply, payment amounts, deferrals, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement, caregivers, or anyone supporting a loved one through the process. Learn how to make the most of your benefits and plan with confidence.

Gentle Stretching with Kim
2025-10-09 10:00 - 11:00 | Virtual Event – Zoom Webinar
Gentle Stretching – For Strength, Balance and Flexibility
with special guest, Kim Valiquette
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves
our overall health and wellbeing.
A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and improve quality of life.

Maintaining your independence at home
2025-10-07 10:00 - 11:30 | Harrington Community Hall, 64 chemin Pembroke, Chapeau - Iles-aux- Allumettes, Quebec, J0X 1M0, Canada
Come Meet Social Worker Angie Vaillancourt!
Discover the range of support services offered through the CISSSO health network — including how to access home care services for you or your loved ones. Don’t miss this informative and practical session!

Move It or Lose It with Brenda
2025-10-07 10:00 - 11:00 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.

Maintaining your independence and quality of life!
2025-10-02 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Tailored to your specific needs and circumstances, the CISSS de l’Outaouais offers a wide range of services including home care support services, daytime rehabilitation programs offered in different types of facilities, and so much more.
Depending on individuals’ level of autonomy, various specialized programs and services may be offered.
Our Special Guest; Angie Vaillancourt, Social Worker, Support for the autonomy of seniors at the CISSSO.

Effective Strategies for Aging in Place
2025-09-30 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
Thinking ahead to the life you want in 5, 10, 15, or 20 years, and taking steps now to prepare, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crisis.

Understanding End-of-Life Options
2025-09-29 10:00 - 12:00 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Join us for a thoughtful and informative workshop exploring the distinctions between palliative care, palliative sedation, and medical assistance in dying (MAID).
Held in a respectful and compassionate setting, this session will help you:
Understand the emotional and ethical aspects of end-of-life care,
Navigate conversations with loved ones facing serious illness,
Recognize fears, needs, and personal defenses that may arise,
Support and accept the choices of others with empathy and clarity.

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2025-09-23 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Welcome back! Tuesday, September 23rd will be the first play group of the season!
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

Understanding End-of-Life Options
2025-09-18 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada

How to access and use assistive devices to ease the strain of daily activities
2025-09-17 10:00 - 11:30 | Virtual Event – Zoom Webinar
Join us for September’s free SHARP webinar with special guest Talya Abran-Bromley, Occupational Therapist from Kinatex. The session will provide us with information on how to access and use assistive devices to ease the strain of daily activities.

In-Person Yoga for Healthy Living with Lynda
2025-09-17 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
In-Person Yoga with Lynda!
55 + ANGLOPHONE COMMUNITY, YOGA FOR HEALTHY LIVING
With Special Guest Lynda Pedley
(MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer).
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE!
• These activities are offered in English.
