Connexions Resource Centre

Move It or Lose It!
2025-05-20 10:30 - 11:30, 2025-04-29 10:30 - 11:30 (America/Toronto) | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
MOVE IT OR LOSE IT!
With Special Guest, Brenda Coukell
• Physical Fitness Exercise Sessions for the Community 55 +
Better Strength, Better Balance, Better Mobility = Feeling Better for a Better Life
• These classes are for those wishing to maintain/improve strength, balance, and mobility.
• Staying active and independent helps maintain a better quality of life.
• Tips on how to prevent falls.
• What to do if you fall?
• These classes aim at encouraging individuals to stay active and independent.
Dates: April 1 & 29, May 20 and June 17
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat, running shoes and water bottle!

Spectrum Club Wakefield May 18
2025-05-18 10:00 - 11:30 | Wakefield Satellite Office, 721 chemin Riverside, Suite 201, Wakefield, Quebec, J0X 3G0, Canada
Games club for kids on the spectrum and their families.

Know Your Rights and Filing Complaints within the Health and Social Services System - Shawville
2025-05-15 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Please note; the French text follows English.
Learn your rights to be informed, to decide, to receive health and social services in French or English.
Rights to information;
regarding your state of health and welfare
about the existence of services and available resources
about obtaining access to your own record
about filing a complaint and being informed of the complaint decision.
Rights to Services;
to be treated with courtesy and fairness in all intervention
to receive services in French or English
to receive personalized health care and social services.
Rights to decision-making;
to choose the professional or the institution
to participate in any decision affecting your state of health or welfare
to accept or refuse care.
____________________________________________________________________
Apprenez vos droits d’être informé, de décider et de recevoir des services de santé et des services sociaux en français ou en anglais.
Droits à l’information;
sur votre état de santé et de bien être
sur l’existence des services et des ressources disponibles
sur l’accès à votre dossier et droit à la confidentialité de celui-ci
Sur la possibilité d’exercer un recours et d’être informé de la conclusion.
Droits à des services;
être traité de manière équitable et respectueuse dans toute intervention
recevoir des services de santé et des services sociaux personnalisés adéquats
recevoir des services de santé et des services sociaux en français ou en anglais.
Droits de décider;
choisir le professionnel ou l’établissement
participer à toute décision affectant votre état de santé ou de bien-être
donner ou refuser son consentement

Connexions Coffee Chat - Bryson
2025-05-14 10:00 - 12:00 | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided.
Next meeting date: June 11th

Financial Abuse Workshop for the 55+ Community - Buckingham
2025-05-12 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
During this workshop, our expert speaker will cover:
• Understanding financial abuse and its impact
• Recognizing the signs of financial exploitation
• Strategies to protect yourself and others
• Resources and support available in our community

Connexions Coffee Chat - Campbell's Bay
2025-05-08 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided.
Next meeting date: June 12th

Gentle Stretching For Strength, Balance & Flexibility | Virtual
2025-05-08 10:00 - 11:00, 2025-04-10 10:00 - 11:00 | Virtual Event – Zoom Webinar
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being.
Join us virtually for gentle stretching classes to improve your strength, balance, and flexibility.
With special guest, Kim Valiquette, Dance instructor, Dance Your Bliss.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.
Dates: April 10, May 8 & June 5

Yoga for Healthy Living | Chelsea
2025-05-07 10:00 - 11:00, 2025-04-23 10:00 - 11:00, 2025-04-09 10:00 - 11:00 | St. Mary Magdalene Church, 537 Route 105, Chelsea, Quebec, J9B 1L2, Canada
The practice of gentle movements and stretching makes day-to-day life feel easier. Join us for our “Yoga for Healthy Living” in Chelsea!
Bring your yoga mat, learn while enjoying the physical and wellbeing benefits through these fabulous sessions.
With special guest, Lynda Pedley, MBA, Professional Level Registered Yoga Teacher, Certified Yoga Therapist, Certified iRest Meditation Teacher, Integral Master Coach and Certified Personal Trainer.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+. Don’t forget to bring your yoga mat and a water bottle

Yoga with Sabine - Aylmer
2025-05-06 10:30 - 11:30, 2025-04-15 10:30 - 11:30 | Knights of Columbus, 78 Principale St, Gatineau, Québec, J9H 3L7, Canada
Join us for a healthy and fun way to nurture your body, heart, mind and soul.
Dates: April 15, May 6 and June 3rd.
With special guest, Sabine Fettig, certified yoga instructor.
PLEASE NOTE: This is a FREE series for adults 55+. Make sure to bring your yoga mat and water bottle!

The Spectrum Club - Aylmer
2025-05-03 10:00 - 11:30 | Aylmer Legion, 59 rue Bancroft, Gatineau (Aylmer), Québec, J9H 4N6, Canada
Games club in Aylmer for elementary school-aged children on the spectrum or with special needs.
What is ASD? Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.

SECURICAB - Seniors; Safe and Sound at Home - Shawville
2025-05-01 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Securing Seniors at Home
SecuriCab is a free service that makes it easier for seniors to live in their homes, for longer and in optimal conditions, thanks to automated phone calls. Learn how this new service can make a difference in your daily life and give you peace of mind.

Itsy Bitsy Tots Playgroup | Gatineau (Hull)
2025-04-29 09:00 - 11:00, 2025-04-22 09:00 - 11:00, 2025-04-15 09:00 - 11:00, 2025-04-08 09:00 - 11:00 | Cégep Heritage College: Room E120, 325 Cité-Des-Jeunes Blvd., Gatineau (Hull Sector), Quebec, J8Y 6T3, Canada
Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore, discover, play, and engage in creative fun while making new friends!
NOTE: This is a parent-child playgroup, designed for you and your child to enjoy together—parents are expected to stay and participate.
Free parking: Sign-in at the office to get a Visitor and Parking Pass.

55+ Active Fun - Buckingham
2025-04-28 10:00 - 11:00 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Let’s move, laugh, be creative and spontaneous!!!!
In addition to being just plain fun while exercising, we’ll include the 16 legs Octoband which the benefits are significant.
• Increases self-expression.
• Builds awareness of others.
• Encourages cooperation.
• Magnifies recognition of one’s effect on others.
• Promotes group cohesion.
• Provides focus for attention.
• Heightens spontaneity.
• Enhances liveliness.
• Invites a playful environment.
• Reinforces resilience.
• Stimulates imagination.
• Increases alertness.
• Furthers individuality and creativity.
Participants limited to 16.

The Groove Method | Virtual
2025-04-24 10:00 - 11:00 | Virtual Event – Zoom Webinar
Join us virtually for our Groove Method dance classes!
This is a healthy and fun way to nurture your body, heart, mind, and soul. There is no wrong way to move your body. These virtual classes are for you. If you can move, you can groove!
With special guest, Kim Valiquette, Dance Instructor, Dance Your Bliss.
PLEASE NOTE: When registering for this event, you are registering for all activity dates within the series. This is a FREE series for adults 55+.
Dates: April 24, May 22 & June 19

Transform Your Space with Emma!
2025-04-17 10:00 - 11:30 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
Transform Your Space!
Organizing, Decluttering & Packing Workshop
With Emma Huard, Professional Organizer.
✨ No Stress, Just Success! ✨
No matter if it’s your house, apartment, shed, garage, or any other space, organizing, packing, and unpacking can be a breeze – no stress involved!
✅ Expert Tips & Tricks
✅ Step-by-Step Guidance
✅ Personalized Support for Every Space
Sign up now and take the first step toward a clearer, more organized space!

Home care support: ensuring safety and independence as you age | SHARP Webinar
2025-04-16 10:00 - 11:30 | Virtual Event – Zoom Webinar
Do you want to learn more about home care support as you age?
Join us for this month’s free SHARP webinar with special guests Nova West Island & Réseau de coopération des entreprises d’économie sociale en aide à domicile (EÉSAD) who will share with us the resources and tools to ensuring your safety and independence as you age.

You deserve Care too!
2025-04-14 10:00 - 11:30 | Le Centre Action Générations des Ainés (CAGA), 390 Buckingham Avenue, Gatineau, J8L 2G7, Canada
Feeling Overwhelmed by Caregiving?
You’re Not Alone.
Caring for a loved one whether it’s a spouse, a family member, a close relative, or a friend; can be incredibly challenging. If you’re considering seeking help or support or even worried about your own caregiving needs down the road, know that you’re not alone.
The path of caregiving can often feel overwhelming, exhausting, and isolating, with no clear guide on how to navigate it. It’s a demanding role that can leave you feeling disconnected, misunderstood, and without time for yourself.
Join us for support, resources, and guidance as we explore how to manage these challenges and prioritize your well-being while caring for those you love.
Self-care isn’t selfish—it’s necessary.

The Spectrum Club - Wakefield
2025-04-13 10:00 - 11:30 | Wakefield Satellite Office, 721 chemin Riverside, Suite 201, Wakefield, Quebec, J0X 3G0, Canada
Games club in Wakefield for elementary school-aged children on the spectrum or with special needs.
What is ASD?Autism, or autism spectrum disorder (ASD), is a neurological and developmental disorder characterized by differences and challenges with sensory processing, social communication and interactions, emotional and behavioural regulation, patterned or repetitive behaviour, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity, and each person with ASD has a unique experience of symptoms and their intensity.
Must be in elementary school.
For kids on the spectrum or with special needs.
One parent/caregiver must be present.

Preparing the Path for Mentoring | Virtual
2025-04-11 13:00 - 14:30 | Virtual Event – Zoom Webinar
Join us for our introductory workshop about our new mentorship program at Connexions. This is open to anyone who is a current or former caregiver or who may be interested in being a mentor.
The program consists of pairing mentors who will accompany mentees on a volunteer basis in achieving the mentees personal development goals as a caregiver.
Being a mentor is free! You will be given a participation guide, and the Connexions team will be on hand to support you.
This workshop will cover the following areas:
– The background (the why) of the program
– Introduction to and intentions of the mentorship program
– Assessment of learning needs and opportunities for mentors
– Introduction to mentorship
Please note: This workshop will be offered in English.

Connexions Coffee Chat - Campbell's Bay
2025-04-10 10:00 - 12:00 | Campbell’s Bay Golden Age Club, 2 rue Elsie, Campbell's Bay, J0X 1K0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Marquis Bureau will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided.
Next meeting dates: May 8th, June 12th

Connexions Coffee Chat - Bryson
2025-04-09 10:00 - 12:00 | Bryson Golden Age Club, 943 Principale St, Bryson, Québec, J0X 1H0, Canada
Join us for Connexions Coffee Chat, a warm and supportive gathering designed for seniors and caregivers. This welcoming space offers an opportunity to share experiences, exchange valuable information, and find comfort in community connections.
What to Expect:
Facilitator Linda Vanderlee will guide conversations about aging in the Pontiac, creating a safe and enriching environment for learning and discussion. Whether you’re seeking support, advice, or simply good company, this is the perfect space to connect and grow.
Come as you are and leave feeling supported, informed, and inspired. Together, we can navigate the joys and challenges of aging while building lasting connections.
Coffee and tea will be provided
Next meeting dates: May 14the, June 11th

Effective Strategies for Aging in Place - Shawville
2025-04-03 10:00 - 12:00 | St-Paul’s Church, 530, rue Main, Shawville, Quebec, J0X 2Y0, Canada
If you are a near senior or senior who is thinking about aging in place and would like to know more about what you may need to do to prepare for your later years, this session is for you.
Thinking about the future and being prepared will help you to make the most of your later years and have more control over your decisions. Planning will give you the best chance to have a satisfying and positive experience as you age and will help you to age in place.
Thinking ahead to the life you want in 5, 10, 15, or 20 years, and taking steps now to prepare, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crises.
