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X-ORIGINAL-URL:https://centreconnexions.org
X-WR-CALDESC:Events for Connexions Resource Centre
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250909T100000
DTEND;TZID=America/Toronto:20250909T110000
DTSTAMP:20260606T141645
CREATED:20250609T155427Z
LAST-MODIFIED:20250904T114440Z
UID:10000140-1757412000-1757415600@centreconnexions.org
SUMMARY:Move It or Lose It with Brenda
DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent.
URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T100000
DTEND;TZID=America/Toronto:20250911T110000
DTSTAMP:20260606T141645
CREATED:20250609T155858Z
LAST-MODIFIED:20250904T121658Z
UID:10000141-1757584800-1757588400@centreconnexions.org
SUMMARY:Gentle Stretching with Kim
DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life feel easier\, helps calm our body and mind\, and also improves\nour overall health and wellbeing. \nA moving body is a healthier body and this helps prevent injuries\, boost our immune system\, release stress and improve quality of life.
URL:https://centreconnexions.org/event/gentle-stretching/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T100000
DTEND;TZID=America/Toronto:20250916T113000
DTSTAMP:20260606T141645
CREATED:20250603T184710Z
LAST-MODIFIED:20250904T121713Z
UID:10000139-1758016800-1758022200@centreconnexions.org
SUMMARY:Transform Your Space with Emma
DESCRIPTION:Organizing\, Decluttering and Packing Workshop. No Stress\, Just Success!\nNo matter if it’s your house\, apartment\, shed\, garage\, or any other space; organizing\, packing\, and unpacking can be a breeze – No Stress Involved!
URL:https://centreconnexions.org/event/transform-your-space-with-emma-2/
LOCATION:Aylmer Legion\, 59 rue Bancroft\, Gatineau (Aylmer)\, Québec\, J9H 4N6\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T100000
DTEND;TZID=America/Toronto:20250917T110000
DTSTAMP:20260606T141645
CREATED:20250610T170805Z
LAST-MODIFIED:20250904T121724Z
UID:10000144-1758103200-1758106800@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda
DESCRIPTION:In-Person Yoga with Lynda! \n55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthyliving/
LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250917T100000
DTEND;TZID=America/Toronto:20250917T113000
DTSTAMP:20260606T141645
CREATED:20250625T130642Z
LAST-MODIFIED:20250625T130758Z
UID:10000149-1758103200-1758108600@centreconnexions.org
SUMMARY:How to access and use assistive devices to ease the strain of daily activities
DESCRIPTION:Join us for September’s free SHARP webinar with special guest Talya Abran-Bromley\, Occupational Therapist from Kinatex. The session will provide us with information on how to access and use assistive devices to ease the strain of daily activities.
URL:https://centreconnexions.org/event/how-to-access-and-use-assistive-devices-to-ease-the-strain/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T100000
DTEND;TZID=America/Toronto:20250918T120000
DTSTAMP:20260606T141645
CREATED:20250619T141314Z
LAST-MODIFIED:20250904T121735Z
UID:10000146-1758189600-1758196800@centreconnexions.org
SUMMARY:Understanding End-of-Life Options
DESCRIPTION:Join us for a thoughtful and informative workshop exploring the distinctions between palliative care\, palliative sedation\, and medical assistance in dying (MAID). \nHeld in a respectful and compassionate setting\, this session will help you: \nUnderstand the emotional and ethical aspects of end-of-life care\, \nNavigate conversations with loved ones facing serious illness\, \nRecognize fears\, needs\, and personal defenses that may arise\, \nSupport and accept the choices of others with empathy and clarity.
URL:https://centreconnexions.org/event/understanding-end-of-life-options/
LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada
CATEGORIES:Seniors & Caregivers
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T090000
DTEND;TZID=America/Toronto:20250923T110000
DTSTAMP:20260606T141645
CREATED:20250902T143803Z
LAST-MODIFIED:20250902T185638Z
UID:10000151-1758618000-1758625200@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Welcome back! Tuesday\, September 23rd will be the first play group of the season! \nOur Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass.
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T100000
DTEND;TZID=America/Toronto:20250923T110000
DTSTAMP:20260606T141645
CREATED:20250609T192146Z
LAST-MODIFIED:20250923T115625Z
UID:10000142-1758621600-1758625200@centreconnexions.org
SUMMARY:In-Person Yoga for Healthy Living with Lynda
DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English.
URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living/
LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250925T100000
DTEND;TZID=America/Toronto:20250925T110000
DTSTAMP:20260606T141645
CREATED:20250609T192639Z
LAST-MODIFIED:20250922T165509Z
UID:10000143-1758794400-1758798000@centreconnexions.org
SUMMARY:Groove Dancing Method with Kim
DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove!
URL:https://centreconnexions.org/event/groove-dancing-method-with-kim/
LOCATION:Virtual Event – Zoom Webinar
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/06/Senior-dancing.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250928T100000
DTEND;TZID=America/Toronto:20250928T113000
DTSTAMP:20260606T141645
CREATED:20250902T161712Z
LAST-MODIFIED:20250923T115149Z
UID:10000152-1759053600-1759059000@centreconnexions.org
SUMMARY:Spectrum Club -Wakefield
DESCRIPTION:Games club in Wakefield for elementary school-aged children on the spectrum or with special needs. \nWhat is ASD? Autism\, or autism spectrum disorder (ASD)\, is a neurological and developmental disorder characterized by differences and challenges with sensory processing\, social communication and interactions\, emotional and behavioural regulation\, patterned or repetitive behaviour\, and the ability to carry out some tasks. ASD is a spectrum because there is a wide range of symptoms and symptom severity\, and each person with ASD has a unique experience of symptoms and their intensity. \nMust be in elementary school.\nFor kids on the spectrum or with special needs.\nOne parent/caregiver must be present.
URL:https://centreconnexions.org/event/spectrum-club-wakefield-2/
LOCATION:Wakefield Satellite Office\, 721 chemin Riverside\, Suite 201\, Wakefield\, Quebec\, J0X 3G0\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Spectrum-Club-1.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250929T100000
DTEND;TZID=America/Toronto:20250929T120000
DTSTAMP:20260606T141645
CREATED:20250619T142032Z
LAST-MODIFIED:20250923T115246Z
UID:10000147-1759140000-1759147200@centreconnexions.org
SUMMARY:Understanding End-of-Life Options
DESCRIPTION:Join us for a thoughtful and informative workshop exploring the distinctions between palliative care\, palliative sedation\, and medical assistance in dying (MAID). \nHeld in a respectful and compassionate setting\, this session will help you: \nUnderstand the emotional and ethical aspects of end-of-life care\, \nNavigate conversations with loved ones facing serious illness\, \nRecognize fears\, needs\, and personal defenses that may arise\, \nSupport and accept the choices of others with empathy and clarity.
URL:https://centreconnexions.org/event/understanding/
LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Donate.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250930T090000
DTEND;TZID=America/Toronto:20250930T110000
DTSTAMP:20260606T141645
CREATED:20250902T183057Z
LAST-MODIFIED:20250923T172143Z
UID:10000153-1759222800-1759230000@centreconnexions.org
SUMMARY:Itsy Bitsy Tots Playgroup |  Gatineau (Hull)
DESCRIPTION:Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass.
URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-2/
LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada
CATEGORIES:Children, Youth & Adults
ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250930T100000
DTEND;TZID=America/Toronto:20250930T113000
DTSTAMP:20260606T141645
CREATED:20250617T123303Z
LAST-MODIFIED:20250923T115343Z
UID:10000145-1759226400-1759231800@centreconnexions.org
SUMMARY:Effective Strategies for Aging in Place
DESCRIPTION:Thinking ahead to the life you want in 5\, 10\, 15\, or 20 years\, and taking steps now to prepare\, can help you maintain your health and independence. Having a plan to age in place can also prevent rushed decisions in the face of future crisis.
URL:https://centreconnexions.org/event/effective-strategies-for-aging/
LOCATION:Aylmer Legion\, 59 rue Bancroft\, Gatineau (Aylmer)\, Québec\, J9H 4N6\, Canada
CATEGORIES:Seniors & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://centreconnexions.org/wp-content/uploads/2025/01/iStock-871573888.jpg
ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org
END:VEVENT
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