BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Connexions Resource Centre - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://centreconnexions.org X-WR-CALDESC:Events for Connexions Resource Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251202T090000 DTEND;TZID=America/Toronto:20251202T110000 DTSTAMP:20260606T073409 CREATED:20251120T164752Z LAST-MODIFIED:20251120T164752Z UID:10000211-1764666000-1764673200@centreconnexions.org SUMMARY:Itsy Bitsy Tots Playgroup | Gatineau (Hull) DESCRIPTION:Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass. URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-10/ LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada CATEGORIES:Children, Youth & Adults ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251202T100000 DTEND;TZID=America/Toronto:20251202T110000 DTSTAMP:20260606T073409 CREATED:20251106T180743Z LAST-MODIFIED:20251106T180743Z UID:10000207-1764669600-1764673200@centreconnexions.org SUMMARY:Move It or Lose It with Brenda DESCRIPTION:MOVE IT OR LOSE IT!\nWith Special Guest\, Brenda Coukell \n• Physical Fitness Exercise Sessions for the Community 55 + \nBetter Strength\, Better Balance\, Better Mobility = Feeling Better for a Better Life \n• These classes are for those wishing to maintain/improve strength\, balance\, and mobility.\n• Staying active and independent helps maintain a better quality of life.\n• Tips on how to prevent falls.\n• What to do if you fall?\n• These classes aim at encouraging individuals to stay active and independent. URL:https://centreconnexions.org/event/move-it-or-lose-it-with-brenda-4/ LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-2.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251202T100000 DTEND;TZID=America/Toronto:20251202T120000 DTSTAMP:20260606T073409 CREATED:20251106T174701Z LAST-MODIFIED:20251117T150733Z UID:10000203-1764669600-1764676800@centreconnexions.org SUMMARY:Understanding End-of-Life Options - Chapeau DESCRIPTION:Join us for a thoughtful and informative workshop exploring the distinctions between palliative care\, palliative sedation\, and medical assistance in dying (MAID). \nHeld in a respectful and compassionate setting\, this session will help you: \nUnderstand the emotional and ethical aspects of end-of-life care\, \nNavigate conversations with loved ones facing serious illness\, \nRecognize fears\, needs\, and personal defenses that may arise\, \nSupport and accept the choices of others with empathy and clarity. URL:https://centreconnexions.org/event/understanding-end-of-life-options-chapeau/ LOCATION:Harrington Community Hall\, 64 chemin Pembroke\, Chapeau - Iles-aux- Allumettes\, Quebec\, J0X 1M0\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Donate.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251204T100000 DTEND;TZID=America/Toronto:20251204T110000 DTSTAMP:20260606T073409 CREATED:20251106T175246Z LAST-MODIFIED:20251106T175246Z UID:10000204-1764842400-1764846000@centreconnexions.org SUMMARY:Gentle Stretching with Kim DESCRIPTION:Gentle Stretching – For Strength\, Balance and Flexibility\nwith special guest\, Kim Valiquette \nThe practice of gentle movements and stretching makes day-to-day life feel easier\, helps calm our body and mind\, and also improves\nour overall health and wellbeing. \nA moving body is a healthier body and this helps prevent injuries\, boost our immune system\, release stress and improve quality of life. URL:https://centreconnexions.org/event/gentle-stretching-with-kim-4/ LOCATION:Virtual Event – Zoom Webinar CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Yoga-for-Healthy.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251208T100000 DTEND;TZID=America/Toronto:20251208T113000 DTSTAMP:20260606T073409 CREATED:20251111T190047Z LAST-MODIFIED:20251117T175947Z UID:10000213-1765188000-1765193400@centreconnexions.org SUMMARY:Société Alzheimer Outaouais Presents: How to Diminish the Risk of Developing Alzheimer Disease - Buckingham DESCRIPTION:How to diminish the risks of developing Alzheimer’s disease \nAndrée-Michelle Cormier\, Trainer from Alzheimer Society\, will give a presentation about their services and lead a discussion on Alzheimer’s disease.\nThis session will allow participants to learn more about Alzheimer’s disease and other neurocognitive disorders\, early warning signs\, as well as risk factors. Several common myths will also be addressed and clarified. \nRefreshments will be available. URL:https://centreconnexions.org/event/how-to-diminish-the-risk-of-developing-alzheimer-disease/ LOCATION:Le Centre Action Générations des Ainés (CAGA)\, 390 Buckingham Avenue\, Gatineau\, J8L 2G7\, Canada CATEGORIES:All Community Members,Seniors & Caregivers ATTACH;FMTTYPE=image/jpeg:https://centreconnexions.org/wp-content/uploads/2025/01/iStock-871573888.jpg ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251209T090000 DTEND;TZID=America/Toronto:20251209T110000 DTSTAMP:20260606T073409 CREATED:20251128T162839Z LAST-MODIFIED:20251128T162839Z UID:10000212-1765270800-1765278000@centreconnexions.org SUMMARY:Itsy Bitsy Tots Playgroup | Gatineau (Hull) DESCRIPTION:Our Playgroup program provides a social-support network for English-speaking parents of children aged 0 to 5 that includes health promotion activities and information. Explore\, discover\, play\, and engage in creative fun while making new friends! \nNOTE: This is a parent-child playgroup\, designed for you and your child to enjoy together—parents are expected to stay and participate. \nFree parking: Sign-in at the office to get a Visitor and Parking Pass. URL:https://centreconnexions.org/event/itsy-bitsy-tots-playgroup-gatineau-hull-11/ LOCATION:Cégep Heritage College: Room E120\, 325 Cité-Des-Jeunes Blvd.\, Gatineau (Hull Sector)\, Quebec\, J8Y 6T3\, Canada CATEGORIES:Children, Youth & Adults ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/09/Playgroup-event-poster.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251209T100000 DTEND;TZID=America/Toronto:20251209T113000 DTSTAMP:20260606T073409 CREATED:20251031T160713Z LAST-MODIFIED:20251031T161416Z UID:10000197-1765274400-1765279800@centreconnexions.org SUMMARY:Old Age Security - Aylmer DESCRIPTION:Join us for an informative workshop on Canada’s Old Age Security (OAS) program—one of the country’s key public pension benefits. This session will cover eligibility\, how and when to apply\, payment amounts\, deferrals\, and how OAS interacts with other retirement income sources. Perfect for individuals nearing retirement\, caregivers\, or anyone supporting a loved one through the process. Learn how to make the most of your benefits and plan with confidence. URL:https://centreconnexions.org/event/old-age-security-aylmer-1/ LOCATION:Aylmer Legion\, 59 rue Bancroft\, Gatineau (Aylmer)\, Québec\, J9H 4N6\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-3.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251209T100000 DTEND;TZID=America/Toronto:20251209T120000 DTSTAMP:20260606T073409 CREATED:20251107T155220Z LAST-MODIFIED:20251118T204004Z UID:10000208-1765274400-1765281600@centreconnexions.org SUMMARY:Coopérative Funéraire Outaouais: Funeral Pre-arrangements - Wakefield DESCRIPTION:Join us for an informative presentation with special guest speaker Pascal Gagné\, Director – Family Services\, on funeral pre-arrangements and the key steps in planning ahead. \n\n\n\nALL ARE WELCOMED \n\n\n\nRefreshments will be served! URL:https://centreconnexions.org/event/cooperative-funeraire-outaouais-funeral-pre-arrangements-wakefield/ LOCATION:Centre Communautaire Wakefield La Pêche Studio\, 38 Chemin de la Vallée de Wakefield\, Wakefield\, Quebec\, J0X 3G0\, Canada CATEGORIES:All Community Members,Children, Youth & Adults,Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/10/event-3.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251210T100000 DTEND;TZID=America/Toronto:20251210T110000 DTSTAMP:20260606T073409 CREATED:20251111T143624Z LAST-MODIFIED:20251111T143624Z UID:10000209-1765360800-1765364400@centreconnexions.org SUMMARY:In-Person Yoga for Healthy Living with Lynda - Chelsea DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English. URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-chelsea-6/ LOCATION:St. Mary Magdalene Church\, 537 Route 105\, Chelsea\, Quebec\, J9B 1L2\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T100000 DTEND;TZID=America/Toronto:20251211T120000 DTSTAMP:20260606T073409 CREATED:20251006T154432Z LAST-MODIFIED:20251104T180452Z UID:10000187-1765447200-1765454400@centreconnexions.org SUMMARY:Create your Personal Inspiration Board DESCRIPTION:🎨 What Inspires You? Collage Workshop \nIn this 2-hour workshop\, create a unique 11×14 collage that reflects what you love. Paint your canvas\, then add photos\, words\, and small objects you bring from home — flowers\, shells\, keys\, feathers\, or anything that inspires you. \nSome materials provided! URL:https://centreconnexions.org/event/create-your-personal-inspiration-board/ LOCATION:St-Paul’s Church\, 530\, rue Main\, Shawville\, Quebec\, J0X 2Y0\, Canada CATEGORIES:All Community Members,Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Creative-Workshops.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251216T100000 DTEND;TZID=America/Toronto:20251216T110000 DTSTAMP:20260606T073409 CREATED:20251111T143931Z LAST-MODIFIED:20251111T143931Z UID:10000210-1765879200-1765882800@centreconnexions.org SUMMARY:In-Person Yoga for Healthy Living with Lynda DESCRIPTION:55 + ANGLOPHONE COMMUNITY\, YOGA FOR HEALTHY LIVING\nWith Special Guest Lynda Pedley\n(MBA\, Professional Level Registered Yoga Teacher\, Certified Yoga Therapist\, Certified iRest Meditation Teacher\, Integral Master Coach and Certified Personal Trainer). \nBring your yoga mat\, learn while enjoying the physical and wellbeing benefits through these fabulous sessions. IT’S FREE! \n• These activities are offered in English. URL:https://centreconnexions.org/event/in-person-yoga-for-healthy-living-with-lynda-aylmer-4/ LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Happy-seniors-doing-yoga-644x429-1.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251217T130000 DTEND;TZID=America/Toronto:20251217T150000 DTSTAMP:20260606T073409 CREATED:20251210T152242Z LAST-MODIFIED:20251210T152609Z UID:10000218-1765976400-1765983600@centreconnexions.org SUMMARY:Create Your Own Holiday Cards - Aylmer DESCRIPTION:In this relaxing workshop\, paint your own set of festive holiday cards. Explore simple techniques to create unique\, handmade designs. All materials provided. \nWith special guest\, Linda Girard\, visual artist URL:https://centreconnexions.org/event/create-your-own-holiday-cards-aylmer/ LOCATION:Knights of Columbus\, 78 Principale St\, Gatineau\, Québec\, J9H 3L7\, Canada CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/01/Creative-Workshops.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T110000 DTSTAMP:20260606T073409 CREATED:20251204T161757Z LAST-MODIFIED:20251204T162026Z UID:10000215-1766052000-1766055600@centreconnexions.org SUMMARY:Groove Dancing Method with Kim DESCRIPTION:Let’s Groove!\nThe Groove Method with special guest\, Kim Valiquette\, Dance Your Bliss! \nJoin us for a healthy and fun way to nurture your body\, heart\, mind and soul.\nThere is no wrong way to move your body. These virtual workshops are for you if you can move\, you can Groove! URL:https://centreconnexions.org/event/groove-dancing-method-with-kim-5/ LOCATION:Virtual Event – Zoom Webinar CATEGORIES:Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/06/Senior-dancing.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251221T180000 DTEND;TZID=America/Toronto:20251221T193000 DTSTAMP:20260606T073409 CREATED:20251210T134228Z LAST-MODIFIED:20251210T150509Z UID:10000216-1766340000-1766345400@centreconnexions.org SUMMARY:Solstice Ceremony - Wakefield DESCRIPTION:Remembrance Tree Lighting Ceremony \nJoin us on the winter solstice for a heartfelt evening of reflection\, music\, and community at Centre Communautaire Wakefield La Pêche Coop. \nAs we honour the longest night of the year\, we’ll gather to remember loved ones who are no longer with us. Ornaments will be available for you to write a name and place on our Remembrance Tree — a gentle tribute to those who continue to shine in our hearts. \nAll are welcome to share a memory\, light a candle\, or simply be present in the warmth and peace of the season. \nNo registration is required. URL:https://centreconnexions.org/event/solstice-ceremony-wakefield/ LOCATION:Centre Wakefield La Pêche\, 38 Chem. de-la-Vallée de Wakefield\, Wakefield\, Québec\, QC J0X 3G0\, Canada CATEGORIES:All Community Members,Children, Youth & Adults,Seniors & Caregivers ATTACH;FMTTYPE=image/webp:https://centreconnexions.org/wp-content/uploads/2025/12/tree-illumination.webp ORGANIZER;CN="Connexions Resource Centre":MAILTO:info@centreconnexions.org END:VEVENT END:VCALENDAR