Connexions Resource Centre - Main Office
Visits by appointment only
67, rue du Couvent, Gatineau, Qc, J9H 6A2
819-557-0615 •

Connexions Resource Centre - Satellite Offices
Visits by appointment only
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Healthy Eating & Picky Eating Resources For Families & Children

Depending on their age, children react differently to foods. Some children will not like trying new foods. Others will no longer like a food that they enjoyed a few weeks previously. Some children will sort foods that have been mixed together, or examine them for a long time.

All of these reactions are completely normal. It is caused by a child’s fear of unfamiliar foods. 

This webpage brings together resources on healthy eating and picky eating, as well as related infographics, videos, and recipes put together by volunteer students at Ottawa University for families with young children.

Resources on Healthy Eating:

Infographics on Healthy Eating:

The following infographics were created by Meryam Echaib and Jennifer Pascha, Nutrition program at the University of Ottawa, for Connexions in the Winter 2023.  
 
A special thank you to Meryam Echaib, Jennifer Pascha, and Khalil El Mrini for the Infographics, videos and recipes.

Check-out our videos of healthy meals to enjoy with your family! 

Student volunteers, Meryam Echaib, Jennifer Pascha, and Khalil El Mrini from the Nutrition program at the University of Ottawa have put together a series of healthy eating videos.  Make sure to check-out their step-by-step recipes below.

We’ve also included three fun videos created by Jessica Swizawski, from the Athropologiy and Sociology program at Ottawa University to help make food preparation fun for your whole family.

Step-by-step recipe for the meals:

Picky Eating:

Resources on “Picky Eating”:

“Picky Eating” Infographics:

These infographics, recipe book and related resources were created and compiled by our four Ottawa University students in the Nutrition Program based on a fall 2021 survey that our Outaouais community completed.

A special thank you to Mona Farahbakhsh, Isabelle Guindon, Caroline Laurin and Nada Tasra for joining us for their fall placement as student volunteers.