Join us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…
Join us in-person Tuesday, May 9 from 9:00 am to 10:30 am for a fun activity celebrating Mother’s Day by making popsicles stick picture frames, paper flowers and more! Bring your child and join us to have fun, laugh and get creative through this activity. Facilitated by Krish…
Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move, bridges the gap between…
Join us in-person on Tuesdays, May 9, 16, 23, 30 and June 6, 13, 20 & 27 from 7:00 pm to 9:00 pm for our caregiver support group to give support for the emotional and physical demands of caring for a senior relative or friend. We understand…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…
Join us in-person Thursday, May 11 from 6:00 pm to 8:00 pm for an interactive workshop provided by CAP Santé Outaouais on the importance of social connection and community. The workshop requires participation. It will begin with the main group being divided into smaller groups to discuss…
Join us in-person Saturday, May 13 from 10:00 am to 4:00 pm for a creative workshop that will lead participants in telling their own stories through stories, poetry and song writing. Participants will dig deep to express their stories and emotions through rhythmic writing. We will look at…
Join us in-person on Mondays, April 17, May 15, and June 12 from 10:00 am to 11:30 am to for our Walk & Talk activity (weather permitting). Let’s get walking, talking, sharing, and laughing while taking care of our health. It’s time to put on our runners…
Join us in-person Tuesday, May 16 from 10:30 am to 11:30 am for our Jog Your Mind activity. Share your experiences and tips to keep our minds healthy and busy. Bring along your spouse, family members, friends, and neighbours! Refreshments will be available. PLEASE NOTE: This event is…
Join us in-person on Tuesdays, May 9, 16, 23, 30 and June 6, 13, 20 & 27 from 7:00 pm to 9:00 pm for our caregiver support group to give support for the emotional and physical demands of caring for a senior relative or friend. We understand…
Time passes and slowly, we age. At times, certain aspects of aging in place become heavier and can become filled with concerns. Should aging in place be your decision, the webinar will discuss what to pay attention to, what to place for, and how to…
Join us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…
Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move, bridges the gap between…
Join us in-person Tuesday, May 23 from 10:30 am to 11:30 am to share your insight into your experiences, your perspectives of our ongoing and upcoming activities. We would love to know which activities you would like to see again and which ones you don’t. Are you comfortable…
Join us in-person on Tuesday, May 23, Thursdays, June 8 & 22, Tuesdays, July 4 & 18, and August 1 from 12:00 pm to 3:00 pm for our computer skills workshop series. Come learn how to use technology to have access to online services, stay connected to…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and improves our overall health and well-being. A moving body is a healthier body, and this helps prevent injuries, boost our immune system, release stress and improve…
*This is replacing the Yoga class from May 9. Join us virtually Tuesday mornings April 11 & 25, May 9 & 23 and June 6 & 20 for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise…
Join us in-person on Tuesdays, May 9, 16, 23, 30 and June 6, 13, 20 & 27 from 7:00 pm to 9:00 pm for our caregiver support group to give support for the emotional and physical demands of caring for a senior relative or friend. We understand…
Join us virtually Thursday mornings on April 6 & 20, May 4 & 18, and June 1, 5 & 29 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience…
*Mandatory registration form below event description.Join us in-person Saturday, June 3 from 9:00 am to 1:00 pm for our Roadmap to Services event where we will be holding a morning session for families in the Gatineau Area. We will have community organizations set-up kiosks as well as fun…
