About Connexions
Connexions Resource Centre is a not-for-profit community organization whose mission it is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.
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Calendar of Events
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Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Coffee Chat for Caregivers
Coffee Chat for Caregivers
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
1 event,
Real Talk: Series for Youth
Real Talk: Series for Youth
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
2 events,
Groove Method | Virtual Dance Classes for 55+ | Winter Session
Groove Method | Virtual Dance Classes for 55+ | Winter Session
Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…
Café Connexions pour proches-aidants
Café Connexions pour proches-aidants
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
0 events,
1 event,
Baby Massage (0-2 years old)
Baby Massage (0-2 years old)
Join us in-person Saturday, February 4 from 9:30 am to 11 am for a fun and relaxing session of baby massage with your baby. PLEASE NOTE: This is a free event. Your child must be between 0-24 months old. We advise participants to bring a…
0 events,
0 events,
4 events,
Itsy Bitsy Tots Playgroup – Guitar Music Sing-Along
Itsy Bitsy Tots Playgroup – Guitar Music Sing-Along
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 7 from 9:00 am to 10:30 am for a fun music activity with shakers and small instruments. Bring your child and join us to have fun, laugh and get creative through…
Jog Your Mind | 55+ Community
Jog Your Mind | 55+ Community
The Jog Your Mind is back with new content! Join us in-person Tuesday, February 7 from 10:30 am to 11:30 am for a gathering that includes fun and simple activities while challenging you to joggle your mind. The objective is to enjoy fun games along…
Break the Fake: How to Tell What’s True Online | Webinar for Youth (12-25) and Parents
Break the Fake: How to Tell What’s True Online | Webinar for Youth (12-25) and Parents
Can you spot misinformation online? Join us on Tuesday, February 7, 2023 from 7:00 pm to 8:30 pm for an online workshop that will teach four quick easy steps you can take to spot misinformation and find out if something online is true or not.…
Coffee Chat for Caregivers
Coffee Chat for Caregivers
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
1 event,
Real Talk: Series for Youth
Real Talk: Series for Youth
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
2 events,
Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session
Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Café Connexions pour proches-aidants
Café Connexions pour proches-aidants
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
0 events,
1 event,
Massaging Your Child (3-5 years old)
Massaging Your Child (3-5 years old)
Join us in-person Saturday, February 11 from 9:30 am to 11 am for a fun and relaxing session of massage with your child. With special guest, Emilie Legris, Massage therapist, Sage Nature. Location: The Aylmer Food Bank (67 rue du Couvent, Gatineau, Aylmer sector). PLEASE NOTE:…
0 events,
0 events,
3 events,
Playgroup – Itsy Bitsy Tots – Valentine’s Day Arts & Crafts
Playgroup – Itsy Bitsy Tots – Valentine’s Day Arts & Crafts
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 14 from 9:00 am to 10:30 am to create Valentine's Day themed crafts such as paper heard people, heart necklace/bracelet beads, paper roses, wreath of hearts, tree of hearts, make a…
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Coffee Chat for Caregivers
Coffee Chat for Caregivers
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
2 events,
Keeping Your Back and Spine Healthy as You Age | CHEP Webinar
Keeping Your Back and Spine Healthy as You Age | CHEP Webinar
Join us virtually on Wednesday, February 15 from 10 am to 11:30 am for a webinar on keeping your back and spine healthy as you age. With special guest, Samya Tatone, Pilates Instructor, Candidate in Doctorate of Osteopathy. This is a FREE event for the 55 + community. …
Real Talk: Series for Youth
Real Talk: Series for Youth
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
1 event,
Café Connexions pour proches-aidants
Café Connexions pour proches-aidants
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
0 events,
0 events,
0 events,
0 events,
3 events,
Playgroup – Itsy Bitsy Tots – Speech Language Pathology
Playgroup – Itsy Bitsy Tots – Speech Language Pathology
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 21 from 9:00 am to 10:30 am for live support to parents as to how stimulate a child’s language development in daily activities including play time & mealtime. Bring your child…
Cooking With G | 55+ Community
Cooking With G | 55+ Community
There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, February 21 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With…
Coffee Chat for Caregivers
Coffee Chat for Caregivers
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
1 event,
Real Talk: Series for Youth
Real Talk: Series for Youth
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
3 events,
Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session
Gentle Stretching For Strength, Balance & Flexibility | Virtual Classes For The 55+ | Winter Session
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Rental Housing Law in Quebec
Rental Housing Law in Quebec
Join us virtually Thursday, February 23 from 12 pm to 1 pm for a webinar about leasing in Québec. This presentation will look at entering into a lease, renewing a lease, the rights and obligations of the parties, mediation and the jurisdiction of the Rental…
Café Connexions pour proches-aidants
Café Connexions pour proches-aidants
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
0 events,
0 events,
0 events,
0 events,
3 events,
Playgroup – Itsy Bitsy Tots – Family Yoga
Playgroup – Itsy Bitsy Tots – Family Yoga
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 28 from 9:00 am to 10:30 am for a fun family oriented yoga activity. Bring your child and join us to have fun, laugh and get creative through this activity.…
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Yoga for Healthy Living | Virtual Classes for 55+ | Winter Session
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Coffee Chat for Caregivers
Coffee Chat for Caregivers
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
0 events,
2 events,
Groove Method | Virtual Dance Classes for 55+ | Winter Session
Groove Method | Virtual Dance Classes for 55+ | Winter Session
Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…
Café Connexions pour proches-aidants
Café Connexions pour proches-aidants
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
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Connexions Resource Centre is a not-for-profit community organization whose mission is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.