Asking for help can be hard, but you don’t have to face things alone. Reach out!
If you need emotional support, or are feeling low or sad:
- Talk to someone you trust, like a family member, friend or a guidance counsellor.
- Call the Tel-jeunes Helpline at 1-800-263-2266 or text 514-600-1002.
- Call, text or live chat with Kid’s Help Phone (ages 5-20) at 1-800-668-6868, or download the Always There app.
- See your doctor to discuss your options for support.
If you are in crisis or have suicidal thoughts:
- Call 911 or go to a hospital emergency room.
- Call the suicide prevention line at 1-866-APPELLE (277-3553).
- Call Info-Social at 811, press option 2 to speak with a social worker 24/7.
- Call the Distress Centre of Ottawa and Region 24/7 at 613-238-3311.
For more information on support and services, you can also call Connexions at 819-777-3206 or email us at.
