Black Canadians are less likely to use Mental Health resources than White Canadians. In a 2018 survey, nearly 99% of Black Canadians reporting significant psychological distress did not seek mental health services.

The barriers Black Canadians face include:

• Systemic inequity;
• Lack of representation;
• Need for more mental health awareness;
• Myths & misconceptions;
• Stigma.

Creating spaces where Black communities can speak openly can help normalize reaching out for help.

Strong support systems & a sense of belonging help protect mental health.

Community education, mobilization and awareness are essential to better outcomes.

How to be an Ally

Racism and discrimination contributes to poor mental health outcomes for Black communities. Learning how to be an anti-racist ally can help build more inclusive & supportive communities. Here are some ways to start:

• Stand up and speak up against racism (even when it makes you feel uncomfortable). 
• Accept that you will make mistakes, and when you do, apologize and de-center yourself.
• Commit to educating yourself to better understand the realities of the Black community.