Centre de ressources Connexions - Bureau Principale
Visites sur rendez-vous uniquement
67, rue du Couvent, Gatineau, Qc, J9H 6A2
819-557-0615 •

Centre de ressources Connexions - Bureaux satellite
Visites sur rendez-vous uniquement
Shawville: 530, rue Main, Shawville, Qc, J0X 2Y0
Wakefield: 721, chemin Riverside, Wakefield, QC J0X 3G0
819-557-0615 •

Construire une communauté anglophone forte, inclusive et saine

En tant qu'organisation active à but non lucratif, Connexions joue un rôle essentiel dans le développement de la vie communautaire depuis plus d'une décennie en établissant des partenariats avec les institutions publiques, les organisations communautaires et les différents groupes de la région.

Notre mission : promouvoir la santé, le bien-être social et la vitalité de la communauté anglophone de l'Outaouais.

Découvrez comment nous pouvons vous aider ! Veuillez noter que nous traduisons lentement notre site web. La plupart du contenu est en anglais uniquement.

Connexions: Empowering the English-Speaking Community of the Outaouais.

Discover how Connexions is making a difference!  Through our information & referral services, fun activities, and collaborative community work, we build vital bridges that enhance the English-speaking community.

Ce que nous faisons.

Nous vous aidons—

—trouver les services publics et communautaires

Notre équipe Connexions peut vous aider à trouver des informations en anglais et peut également vous orienter vers les services appropriés au sein de votre communauté, tels que les services sociaux et de santé, les informations juridiques et l'emploi. Nous pouvons également vous aider à entrer en contact avec des organisations communautaires de la région qui offrent un soutien pendant que vous attendez les services publics.   

Besoin d'aide ?  Connectez-vous en appelant le 819-557-0615 ou en envoyant un courriel à l'adresse suivante: .

Ce que nous faisons.

We Offer you—

Events for Families, Youth & Professionals

Itsy Bitsy Tots Playgroup, parenting webinars, support groups for families with disabilities, men's mental wellbeing activities, and more!

Header Calendar - Website (1)

Activities for
the 55+ Community

Virtual and in-person activities, including yoga & dance classes, legal information sessions, Jog your Mind workshops, walk & talks, and more!

Header Calendar - Website (2)

Support Groups for Caregivers of Seniors

In-person support groups for individuals who care for a senior loved one who is 50+, as well as information sessions on various caregiving topics.

Check-out our Main Calendar for All Events

View all of our activities on our main Calendar of Events where we've included events for families, seniors and caregivers of seniors.

—a wide range of activities & events

Find a slew of free activities including information sessions, support groups, fun classes to get you moving, and more! 

Looking to join us for an activity?  We require registration to ensure we have enough space, materials and refreshments for participants.

Registered, but unable to attend? Please let us know.  Call us at 819-557-0615 or email us at so we can open-up a spot for someone else.

Take note!  Some of our events have limited spots and are only promoted in our Newsletter(s).  Support our non-profit & stay in the loop.  Become a Connexions member!

Ce que nous faisons.

We Link You—

—to public institutions and community health & social services organizations

We actively support research and awareness on the needs of the Outaouais community; promote access to health & social services through our partnerships and representation; and deliver programming specifically geared towards you and your loved ones.

Click on any of the pics to find out about our programming and initiatives, as well as available services and resources within your community.

Ce que nous faisons.

We Keep You—

—informed on the latest news in your community

Delve into our web articles or better yet, get our news stories delivered directly to your inbox!  Support our non-profit & stay in the loop by becoming a Connexions member.

Upcoming Events!

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Active Fun | Buckingham | 55+ Community

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How To Diminish The Risk Of Developing Alzheimer’s Disease | Shawville | 55+ Community

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Thinking about accessing health and social services…overcoming barriers with tools and resources | SHARP Webinar | 55+ Community

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Gentle Stretching For Strength, Balance & Flexibility | Virtual | 55+ Community

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Family Resource Series | Transition to Kindergarten

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Detailed List:

Itsy Bitsy Tots Playgroup | Language Development

Cégep Heritage College: Room E120 325 Cité-Des-Jeunes Blvd.,Gatineau (Hull Sector),Quebec,Canada

Join our Itsy Bitsy Tots Playgroup on Tuesday, April 30 from 9:00 am to 11:00 am to learn about the stages of language development including milestones and red flags. This week's special guest is Alexina Fortin, a speech and language pathologist who will also engage

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Move It Or Lose It! | Aylmer | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St,Gatineau,Quebec,Canada

Join us in-person on Tuesdays, April 30, May 21, and June 18 from 10:30 am to 11:30 am for our Move It or Lose It fitness series in Aylmer! These classes are for those wishing to maintain or improve their strength, balance, and mobility. This series aims

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Gardening to Help You Welcome the Spring Season | Buckingham | 55+ Community

Le Centre Action Générations des Ainés (CAGA) 390 Buckingham Avenue,Gatineau,Quebec,Canada

Join us in-person on Monday, May 06 from 10:00 am to 11:00 am for our Gardening activity in Buckingham! Learn all about the benefits of gardening while getting tips on how to grow your own foods, herbs, and flowers. Bring your spouse, family member, friends, and neighbours. PLEASE

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Yoga in Aylmer | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St,Gatineau,Quebec,Canada

Yoga for seniors can be so relaxing, it helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier. Many other physical benefits from practicing yoga will enhance better stability and balance, greater flexibility, just to name a few. Join us in-person on

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Memory Clinic – Alzheimer’s Disease: Diagnosis, Prevention and Treatment | Aylmer | 55+ Community

St Mark's Church - Downstairs Hall 160 Principale St,Gatineau,Quebec,Canada

Join us in-person on Wednesday, May 8 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE

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Expressive Art Journaling | Shawville | 55+ Community

St-Paul's Church 530, rue Main,Shawville,Quebec,Canada

Join us in-person on Thursday, May 09 from 10:00 am to 11:30 am for a morning of expressive art journaling with multidisciplinary artist, Michèle Gagnon. Discover how to create an art journaling practice to enhance wellness, delve into expressive techniques, and allow your inner self

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Yoga for Healthy Living | In-person in Chelsea | 55+ Community

St. Mary Magdalene Church 537 Route 105,Chelsea,Quebec,Canada

The practice of gentle movements and stretching makes day-to-day life feel easier, helps Join us in-person on Wednesdays, April 24, May 22, June 19 from 10:00 am to 11:00 am for our Yoga for Healthy Living classes in Chelsea! Bring your yoga mat, learn while enjoying the

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Memory Clinic – Alzheimer’s Disease: Diagnosis, Prevention And Treatment | Shawville | 55+ Community

St-Paul's Church 530, rue Main,Shawville,Quebec,Canada

Join us in-person on Thursday, May 23 from 10:00 am to 11:30 am for an information session on Alzheimer’s Disease: Diagnosis, Prevention, and Treatment presented by the Memory Clinic. With special guests, Dr. André Moreau M.D., Memory Clinic, and Ann-Sophie Therrien, psychometrician, clinical assessor, Memory Clinic PLEASE NOTE: This is a free

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