Discover the Secrets to Youthful Living: Good Sleep - the Fountain of Youth | Shawville

Join us on Thursday, December 5 from 10:00 am to 11:30 am for an in-depth exploration of the critical role sleep plays in maintaining youthful vitality and overall health.

During this informative session, you will gain valuable insights into various aspects of sleep and its profound impact on your health, including:

• Understand the natural evolution of sleep patterns as we age.
• Learn about the essential functions that sleep helps to maintain.
• Explore the intricate relationship between sleep and mental wellbeing.
• What is “CBT-I”? Get introduced to Cognitive Behavioral Therapy for insomnia and its benefits.
• What is “Sleep Hygiene”? Discover the principles of good sleep hygiene.
• Acquire practical strategies to enhance your sleep quality.
• Access valuable resources to support better sleep.
• Q&A period

With special guest, Dr. Stuart Fogel, PhD, Associate Professor, uOttawa School of Psychology; Director of sleep neuroscience, the Royal’s Institute of Mental Health Research; Researcher, University of Ottawa Brain and Mind Research Institute.

A special thank you our partners and co-hosts, Les Amis du Pontiac.

PLEASE NOTE: This is a free event for the 55+ community.