Support our Non-Profit & Stay in the Loop!
Perks of Membership? Stay on top of what’s new in your community and find out about upcoming community events via our newsletter and special event notices.
Connexions Resource Centre is a not-for-profit community organization whose mission is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.
Check-out what's upcoming for families, youth & professionals who work with them.
Check-out what's upcoming! We've got virtual & in-person activities this fall.
Check-out our Caregivers' Circle Support Group & Mindfulness Moment Series!
Perks of Membership? Stay on top of what’s new in your community and find out about upcoming community events via our newsletter and special event notices.
Find detailed information about the RAMQ, health care programs and tools, as well as available health care service such as walk-in clinics and more.
Working for a non-profit is more than just a job, it’s about having impact! Now’s your chance to join our team, and support a highly engaged and collaborative organization.
Are you a youth or young adult between the ages of 15 and 29? Join Connexions’ paid internship and become a Mental Health Influencer!
A free and confidential telephone consultation service that puts you in contact with a nurse in case of a non-urgent health issue. The service is available 24 hours a day, 365 days a year.
Need a listening ear and compassionate heart? Connexions is providing Mental Health & Wellness Check-Ins by our new Mental Health Project Coordinator. Register now!
NEW CLINIC ALERT! The Clinique ambulatoire 0-17 ans de l’Outaouais is open! This clinic is one more option for children ages 0-17 without a family physician.
Parent of a 3-5 year old child? Borrow a fun Let’s Play & Talk Kit that you and your child can enjoy together!
Looking to give your time and contribute to improve your community? Become a volunteer with Connexions to have a positive impact on your community!
Lodging a complaint is a legal right, and indicating dissatisfaction is an excellent way to improve quality of care and services. Find detailed information on your legal rights.
Elder abuse is real and it happens to many seniors. It includes financial or property abuse, psychological or physical abuse, sexual abuse, violation of human rights and so on.
Our Community Resources webpage for seniors has a new look! Make sure to check out our webpage dedicated to seniors where you will find tons of helpful information and resources.
Often referred to as the ‘silent thief,’ osteoporosis slowly steals your bone density over a period of many years without giving you any signs or symptoms.
This list of books can help you and your child talk about that very exciting, and even very scary, first day of school. These stories can help you explain what to expect, answer their questions and reassure them.
Some children will not like trying new foods. Others will no longer like a food that they enjoyed a few weeks previously. All of these reactions are completely normal.
Users’ rights week gives an opportunity to promote the rights of users and recognize the important work carried out by user and in-patient committees.
Help us improve access to information & resources in English. Stay on top of what's new in your community through our Newsletters.
Support our non-profit & stay in the loop!
Building strong and healthy communities is what we're all about!
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
Join us in-person Saturday, February 4 from 9:30 am to 11 am for a fun and relaxing session of baby massage with your baby. PLEASE NOTE: This is a free event. Your child must be between 0-24 months old. We advise participants to bring a…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 7 from 9:00 am to 10:30 am for a fun music activity with shakers and small instruments. Bring your child and join us to have fun, laugh and get creative through…
The Jog Your Mind is back with new content! Join us in-person Tuesday, February 7 from 10:30 am to 11:30 am for a gathering that includes fun and simple activities while challenging you to joggle your mind. The objective is to enjoy fun games along…
Can you spot misinformation online? Join us on Tuesday, February 7, 2023 from 7:00 pm to 8:30 pm for an online workshop that will teach four quick easy steps you can take to spot misinformation and find out if something online is true or not.…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
Join us in-person Saturday, February 11 from 9:30 am to 11 am for a fun and relaxing session of massage with your child. With special guest, Emilie Legris, Massage therapist, Sage Nature. Location: The Aylmer Food Bank (67 rue du Couvent, Gatineau, Aylmer sector). PLEASE NOTE:…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 14 from 9:00 am to 10:30 am to create Valentine's Day themed crafts such as paper heard people, heart necklace/bracelet beads, paper roses, wreath of hearts, tree of hearts, make a…
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday, February 15 from 10 am to 11:30 am for a webinar on keeping your back and spine healthy as you age. With special guest, Samya Tatone, Pilates Instructor, Candidate in Doctorate of Osteopathy. This is a FREE event for the 55 + community. …
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 21 from 9:00 am to 10:30 am for live support to parents as to how stimulate a child’s language development in daily activities including play time & mealtime. Bring your child…
There’s never enough of a good thing, especially good healthy comfort food! Join us in-person Tuesday, February 21 from 10:30 am to 11:30 am to sit back and enjoy a live cooking demonstration along with nutritious detailed information, cost effective, delicious simple great meals. With…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us virtually on Wednesday evenings, February 1, 8, 15 & 22 from 7 pm to 8 pm as Connexions is offering a four-part series for youth between the ages of 15 to 18 covering topics on: Consent - February 1 What is consent? Are…
The practice of gentle movements and stretching makes day-to-day life feel easier, helps calm our body and mind, and also improves our overall health and well-being. A moving body is a healthier body and this helps prevent injuries, boost our immune system, release stress and…
Join us virtually Thursday, February 23 from 12 pm to 1 pm for a webinar about leasing in Québec. This presentation will look at entering into a lease, renewing a lease, the rights and obligations of the parties, mediation and the jurisdiction of the Rental…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
The Itsy Bitsy Tots Playgroup is back for a winter session! Join us in-person Tuesday, February 28 from 9:00 am to 10:30 am for a fun family oriented yoga activity. Bring your child and join us to have fun, laugh and get creative through this activity.…
Join us Tuesday mornings January 17 & 31, February 14 & 28 & March 14 from 10 am to 11 am for yoga classes to have a balanced body, mind & spirit. We will focus on the sensations that arise as you breathe and move,…
Connexion’s Caregivers Group works to address the stresses of caregiving by focusing on the caregiver's well-being. This activity gives caregivers support for the emotional and physical demands of caring for a senior relative or friend. We understand that care giving, even when given with love…
Join us Thursday mornings on January 19, February 2 & 16, March 2 & 16 from 10:00 am to 11:00 am for a fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed. With special guest, Kim…
Le groupe pour proches aidants(es) à Connexion s'efforce d'atténuer le stress lié à la prestation de soins en se concentrant sur le bien-être de la personne proche-aidante. Cette activité offre aux proches aidant(es) un soutien pour les exigences émotionnelles et physiques liées à la prise…
Connexions Resource Centre is a not-for-profit community organization whose mission is to serve and promote the health, well-being and vitality of the English-speaking population of the Outaouais.